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Research shows that exercise may help offset the negatives of sitting all day at work. Add these 14 stretching and strengthening exercises to your daily routine. Research shows that exercise may help offset the negatives of sitting all day at work. Add these 14 stretching and strengthening moves to your daily routine.

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Research shows that exercise may help offset the negatives of sitting all day at work. Add these 14 stretching and strengthening moves to your daily routine.

49 Ideas for fitness wallpaper wallpapers wall papers #fitness Research shows that exercise may help offset the negatives of sitting all day at work. Add these 14 stretching and strengthening moves to your daily routine.