14 fitness Food buzzfeed ideas

Wondering if intermittent fasting is right for you to lose major weight? Here is an easy 16/8 intermittent fasting method that’s beginner friendly. #fasting #weightlosstips #intermittentfasting By now I’m sure you’ve heard of this new dieting trend call intermittent fasting. It’s a diet intervention that has been taking the health and fitness industry by storm. Bodybuilders and fitness buffs alike are praising intermittent fasting because of its ability to burn fat and lose weight quickly without counting calories