15 fitness Couples feelings ideas

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100 Rep Leg Day Challenge

100 Rep Leg Day Challenge -   15 fitness Couples feelings ideas
рџ“Ќ save this 100 rep leg day challenge for the next leg day you want to feel like a super woman! -1 mile run buy in. -100 leg extensions -100 leg curls -100 squats -100 deadlifts/goodmornings. -1 mile run buy out. save this for the next leg day you want to feel like a super woman! -1 mile run buy in. -100 leg extensions -100 leg curls -100 squats -100 deadlifts/goodmorning’s. -1 mile run buy out. This means you run a mile before you start your workout, break up the 100 reps of each exercise in a way that yo