17 beauty Words music ideas

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Familiar Embrace – FAMILIAR EMBRACE| COACHING | MINDFULNESS | SELF-CARE

Familiar Embrace - FAMILIAR EMBRACE| COACHING | MINDFULNESS | SELF-CARE -   17 beauty Words music ideas
Take some time today to just #listen. Listen with purpose. Want to #relax ? Pick simple music that is at resting heart rate 60-70 beats per minute. Need #motivation ? Search for music that is #uplighting with its message and more upbeat 80-100 beats per mintue. #music #musicislife #musicistherapy #meditate #meditation #mindfullness #emotionalwellness #wellness #lovelife #lovemusic A friend sent me an image that she had snagged from Pinterest and asked me if I could make her a tile like the image. The image had paper with musical notes on it and she wanted that in Continue reading ?