17 diet Dash lower blood pressure ideas

Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products & skimps on saturated fat and cholesterol can lower your blood pressure by up to 11 mm Hg if you have #highbloodpressure known as the Dietary Approaches to Stop Hypertension (DASH) diet. Here are 10 lifestyle changes you can make to lower your blood pressure and keep it down from Isotonix Health Supplements #isotonix #isotonixsupplements #health #healthylifestyle #wellness #wellbeing #healthyliving If you’ve been diagnosed with high blood pressure, you might be worried about taking medication to bring your numbers down. Lifestyle plays an important role in treating your high blood press