17 fitness Body boot camp ideas

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May 22, 2020 – Studio workouts #workout #crossfit boot camp workout crossfit, boot camp workout outdoor, boot camp workout at home, boot camp workout group, boot camp workout beginners, boot camp workout gym, body boot camp workouts, 6 week boot camp workout, boot camp workout videos, boot camp worko#fitness This EMOM (Every Minute on the Minute) workout is a Total Body Workout that’s also an Endurance Workout. The design of this workout rotates between upper body, lower body, cardio bursts, and core training all in one workout.

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