18 beauty Words music ideas

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Familiar Embrace – FAMILIAR EMBRACE| COACHING | MINDFULNESS | SELF-CARE

Familiar Embrace - FAMILIAR EMBRACE| COACHING | MINDFULNESS | SELF-CARE - 18 beauty Words music ideas
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Take some time today to just #listen. Listen with purpose. Want to #relax ? Pick simple music that is at resting heart rate 60-70 beats per minute. Need #motivation ? Search for music that is #uplighting with its message and more upbeat 80-100 beats per mintue. #music #musicislife #musicistherapy #meditate #meditation #mindfullness #emotionalwellness #wellness #lovelife #lovemusicI Believe Life Is Better When You The Music