19 fall fitness Challenge ideas

A 12 week fall fitness challenge to help you keep fit and healthy till the holidays. This fall workout plan includes about 18 exercises that will target your arms, legs, thighs, core, HIIT, cardio, and a lot more! This fall fitness challenge is a complete fitness training process that will target your entire body to turn you stronger and lose any excess weight. #HealthyHolidayTips #FallFitnessChallenge #FallWorkoutPlan #WorkoutForFlatStomach #WorkoutChallenge #FitnessTraining Looking to lose weight, get stronger, and enjoy more activities? This 6-week workout plan helps increase strength and function – perfect for the fall months!