24 fitness Training squat ideas

Red Hot Summer Workout Lower Body Workout Workout Logs | Etsy Time: 30 Minutes Type: 40/20 Do Each Exercise For 40secs. *3 Rounds *5 Minute Rounds *20sec Breaks Equipment: Weights Challenge Accepted: Add Resistance Band To The Workout and/or Heavier Weights Modify: Partial Squat/Good Morning. Lighter Weight Tips: With Squats Keep Heels On The Floor. Squeeze The Butt/Glutes Muscle. Point Toe Slight Outwards. Exhale When You Lift Up. Muscles Targeted: *Glutes *Quadriceps *Hamstrings *Calves