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1. Strawberry Smoothie:
Strawberries promote the production of hormones called adiponectin and leptin, both of which burn fat and increase metabolism.
- 1 cup skim milk
- 1 cup frozen unsweetened strawberries
- 2 tablespoons organic cold pressed flax seed oil
- In a blender, mix milk and strawberries until smooth.
- Add flax seed oil and mix again.
- Drink regularly.
- 216 calories
- 3 grams fiber
- 9 grams protein
- 26 grams carbs
- 9 ? grams fat
- 1 gram saturated fat
- 19 grams sugar
- 106 mg sodium
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