3 Easy Ways to Get Rid of Belly Fat ★ Page 2 of 4

 
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1. Strawberry Smoothie:

Strawberries promote the production of hormones called adiponectin and leptin, both of which burn fat and increase metabolism.

Ingredients

  • 1 cup skim milk
  • 1 cup frozen unsweetened strawberries
  • 2 tablespoons organic cold pressed flax seed oil

Instructions

  • In a blender, mix milk and strawberries until smooth.
  • Add flax seed oil and mix again.
  • Drink regularly.

Nutrition Facts

  • 216 calories
  • 3 grams fiber
  • 9 grams protein
  • 26 grams carbs
  • 9 ½ grams fat
  • 1 gram saturated fat
  • 19 grams sugar
  • 106 mg sodium
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