30 Day Plank Challenge – FREE PRINTABLE

30 Day Plank Challenge – FREE PRINTABLE

30 Day Plank Challenge FREE PRINTABLE

So you want a simple exercise move that will give you a rock hardcore?

PLANKS ARE THE ANSWER!!

The plank helps develop strength in the core, shoulders, arms, and legs. Even though you aren’t lifting any weight, you have to squeeze your abs to hold the position constantly. (Most people can’t last 30 seconds on their first attempt, that’s why we start with 20 seconds on the first day and gradually build up.)

30 Day Plank Challenge – FREE PRINTABLE
 
 

Plank Workout - 30 Days Plank Challenge Free...
Plank Workout - 30 Days Plank Challenge Free

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  1. - Different forms of planks provided
  2. - Customized workout reminders help you make planking a daily workout routine
  3. - Detailed instruction, animation, and video guide you through every workout
  4. - Workout duration and difficulty increase step by step
  5. - Track your weight loss progress automatically
  6. - Track your burned calories automatically

Plank Challenge...
Plank Challenge

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  1. Sets daily goals for time-based challenges
  2. Choose your own goals and times using the Custom challenge. It automatically calculates all the details.
  3. Gentle reminders help keep you on track

30 Day Plank Challenge...
30 Day Plank Challenge

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  1. Daily planking exercises.
  2. Video demonstration for the safe perfomance of the movment
  3. Increases plank difficulty as you go on
  4. Track your progress as you complete each days challenge
  5. Workout Reminders
  6. Easy to follow instructions
  7. High Definition video

4 Weeks Plank Challenge...
4 Weeks Plank Challenge

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  1. Pre-defined workout plan. Only one requirement: Do not cheat.
  2. Video instructions for all the workouts with step by step guide.
  3. No need to download separate videos. All videos comes with the app and runs within the app.
  4. Daily reminder alarm so that you never miss a single day of the challenge.
  5. Record your repetitions in the fitness logs to track your progress.

30 Day Workout Challenge: Lose Weight in 30 Days: ...
30 Day Workout Challenge: Lose Weight in 30 Days: Fitness App

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  1. Lose weight at home with simple exercises without using any machine or tools.
  2. This app can give you a fitness challenge for 30 days & build your full body for smart looking.
  3. Stick with the program, & you will see amazing results within only 30 days workout.
  4. 30 Day workout challenge is a great 5 to 30 min workout daily routine for men & women.
  5. Best physical exercise you can do in the comfort at home.
  6. Records training progress automatically.
  7. Increases exercise intensity step by step.
  8. No internet access needed - Totally offline.
  9. Reshape your belly, hip, butt & legs by these home exercises

INTERVALO: 30 Day Workout Program with 5 Exercise ...
INTERVALO: 30 Day Workout Program with 5 Exercise Videos Training Calendar, Training Guide and Nutrition Plan

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  1. Intervalo helps you lose weight and build long lean muscle with 5 challenging HIIT workouts on 5 DVDs
  2. Join Zoe Moralli Kleydman for your 30-day transformation. You will burn fat, tone muscle and get in the best shape of your life with Intervalo
  3. Each of the 5 challenging, but easy-to-follow workouts demonstrate multiple levels for different abilities. The workouts keep the body guessing and increase metabolism to maximize results
  4. Also includes a complete Training Guide, Nutrition Plan and Training Calendar
  5. Workouts are filmed in English AND Spanish, not dubbed or sub-titled, but individually recorded in both languages

NewMe Fitness Bodyweight Workout Cards, Instructi...
NewMe Fitness Bodyweight Workout Cards, Instructional Fitness Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym (Bodyweight, Vol 2)

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  1. Full Set - This complete fitness deck includes 50 different exercise cards that you can mix and match to create a workout. You can even create your own custom routines and circuits!
  2. Easy to Follow - All of our exercise cards come with detailed illustrations and instructions for a no-fuss home workout.
  3. Sturdy - Unlike paper cards, our fitness cards are made of a strong moisture-resistant plastic material, and are durable enough to withstand repeated use without tearing or creasing.
  4. Large Size - These 3.5" x 5" jumbo workout routine cards are easy to see from a distance without squinting, and still perfectly compact enough to fit into your gym bag or luggage.
  5. All Levels - This workout deck is great for all fitness levels, from beginner to professional. You can even create your own custom routines using the blank card and a dry erase marker!

STEALTH Core Trainer - Dynamic Core & Full Bod...
STEALTH Core Trainer - Dynamic Core & Full Body Workout While Playing Games; Free iOS/Android Mobile Games App; Patented 360 Degree Planking Motion; Build Muscle & Lose Body Fat in 3 Min/Day (Orange)

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  1. Stealth is the new portable health club quality fitness product that pushes you to the highest level of core training in the privacy of your own home.
  2. Play games on your smartphone by using your Abs. The Stealth Fitness app is FREE and includes 4 games "Stealth Speed Gliding", "Color Chase", "Galaxy Adventure" and "Space Escape." Tracks your daily progress and includes real-time Worldwide Leaderboard. Create and compete in challenges with friends and family. No Subscription Required. Premium Game version is available with new games every month!
  3. The worlds first interactive core trainer. Stealth takes one of the most basic training exercises, the plank, and turns it into a full-on gaming experience.
  4. Get a strong core and a healthy back in under 3 minutes a day. Stealth uses your core strength to control the action on your mobile phone screen, making static exercises like the plank more engaging — for your muscles and your brain.
  5. Never do boring planks, or sit-ups or crunches! Stealth’s Interactive Core Trainer makes core planking workouts fun and exciting by integrating mobile gaming. STEALTH features a proprietary design with 360 degree full range of motion for superior dynamic planking.

Stealth Abs + Plank Core Trainer - Get Strong Sexy...
Stealth Abs + Plank Core Trainer - Get Strong Sexy Abs and Lean Core Playing Games On Your Phone; Free iOS/Android App; 4 Free Mobile Games Included; Dynamic Abs & Core Training; Only 3 Minutes a Day (Yellow)

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  1. Stealth is the new portable health club quality fitness product that pushes you to the highest level of core training in the privacy of your own home.
  2. Play games on your smartphone by using your Abs. The Stealth Fitness app is FREE and includes 4 games "Stealth Speed Gliding", "Color Chase", "Galaxy Adventure" and "Space Escape." Tracks your daily progress and includes real-time Worldwide Leaderboard. Create and compete in challenges with friends and family. No Subscription Required. Premium Game version is available with new games every month!
  3. Plank and Play Games with proprietary 360 degree motion! Stealth provides a superior multi-directional dynamic exercise experience that allows you to move at multiple angles while playing innovative fitness games on your phone!
  4. Get a strong core and a healthy back in under 3 minutes a day. Stealth Plankster uses your core strength to control the action on your mobile phone screen, making static exercises like the plank more engaging — for your muscles and your brain.
  5. Fits any size smartphone for a fun engaging workout. Stealth takes one of the most basic training exercises, the plank, and turns it into a full-on gaming experience.

STEALTH Core Trainer - Dynamic Core & Full Bod...
STEALTH Core Trainer - Dynamic Core & Full Body Workout While Playing Games; Free iOS/Android Mobile Games App; Patented 360 Degree Planking Motion; Build Muscle & Lose Body Fat in 3 Min/Day (Orange)

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  1. Stealth is the new portable health club quality fitness product that pushes you to the highest level of core training in the privacy of your own home.
  2. Play games on your smartphone by using your Abs. The Stealth Fitness app is FREE and includes 4 games "Stealth Speed Gliding", "Color Chase", "Galaxy Adventure" and "Space Escape." Tracks your daily progress and includes real-time Worldwide Leaderboard. Create and compete in challenges with friends and family. No Subscription Required. Premium Game version is available with new games every month!
  3. The worlds first interactive core trainer. Stealth takes one of the most basic training exercises, the plank, and turns it into a full-on gaming experience.
  4. Get a strong core and a healthy back in under 3 minutes a day. Stealth uses your core strength to control the action on your mobile phone screen, making static exercises like the plank more engaging — for your muscles and your brain.
  5. Never do boring planks, or sit-ups or crunches! Stealth’s Interactive Core Trainer makes core planking workouts fun and exciting by integrating mobile gaming. STEALTH features a proprietary design with 360 degree full range of motion for superior dynamic planking.

The Plant Paradox: The Hidden Dangers in "Hea...
The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain (The Plant Paradox, 1)

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  1. “Dr. Gundry is a true trailblazer, always at the forefront of scientific knowledge. The Plant Paradox shows the world what pioneer thinking is about and is a must-read book for anyone interested in being as healthy as nature has designed them to be.” —Alejandro Junger MD, New York Times bestselling author of Clean, Clean Gut and Clean Eats
  2. “The Plant Paradox elegantly explains how plants defend themselves from being consumed by humans, and how eating the wrong ones at the wrong times immeasurably hurts our health. An eye-opening read.” —Mehmet Oz, MD, Professor of Surgery, New York Presbyterian/Columbia University
  3. Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-fre
  4. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions.