5 moves to banish back fat ★ Page 1 of 5

 
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1. Frog Crunch on Stability Ball

For this move, you’ll lay on your stomach on top of the stability ball and pulse your legs up towards the ceiling, lifting your knees off the stability ball. Perform 12 reps of this move. Here’s how to do it!
frog crunch on stability ball skinnymom brooke griffin all

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