Honey Sesame Crock Pot Chicken 2 pound boneless, skinless chicken breasts (or thighs) salt and pepper 3/4 cup honey 1/2 cup low-sodium soy sauce 1/2 cup diced onion (optional) 1/4 cup ketchup 2 tablespoons olive oil 2 cloves garlic, minced 1/4 teaspoon red pepper flakes 4 teaspoons cornstarch dissolved in 6 Tablespoons water sesame seeds 3 scallions, chopped (optional)