Turmeric has been used as a spice in Indian recipes and as medicine in Ayurvedic for thousands of years. Turmeric has many healing properties, including pronounced anti-inflammatory properties. Over 4,000 scientific studies have proven the healing benefits of turmeric. These studies found that taking turmeric on a regular basis can lengthen lifespan and improve overall health.
Anti-Aging Turmeric Smoothie Recipe
- 1 cup coconut milk
- 1/2 cup frozen pineapple or mango chunks
- 1 fresh banana
- 1 tablespoon coconut oil
- 1 teaspoon turmeric
- 1/2 teaspoon cinnamon
- 1/2 teaspoon ginger
- 1/2 avocado
Blend all the ingredients together and enjoy!
Recipe via: living-traditionally.com