fitness Routine daily

10 Minute Morning Weight Loss Workout for beginners, or intermediate that you can do at home in your living room. This fat burning short exercise routine is also great for people with knee issues as you will be standing up the whole time. #workout #excercise #fatburning #morning #weightloss When I think about a 30 or 40-minute workout routine I really feel like sitting on the couch instead. Can you relate? Recently, my husband and I did a 30-day abs challenge which took only 10-14 minutes per day (and it really took us over one month to complete, lol). But to our surprise our abs developed significantly! Even after taking a break from exercising due to sickness and traveling, we can still see improved muscle definition. This ab challenge did not even require any weights. The success of this challenge is probably based on the short workout time. Because