Best Cardio Workouts
Page 13 of 20
Burn 500 Calories with Treadmill Intervals
Try this running workout from Robert Pennino, a certified USA triathlon coach. Be sure to keep the incline of your treadmill at 1 percent throughout the workout. If the pace seems too fast, modify to suit your fitness level.
Minutes | Pace |
0:00-10:00 | Warm-up jog; 5.0 MPH. |
10:00-10:20 | Sprint at 7.5 MPH. |
10:20-11:20 | Jog at 5.0 MPH. |
11:20-14:00 | Repeat minutes 10:00-11:20 twice. |
14:00-17:00 | Jog at 5.0 MPH. |
17:00-27:00 | Run at 6.5 MPH. |
27:00-31:00 | Jog at 5.0 MPH. |
31:00-35:00 | Run at 6.5 MPH. |
35:00-39:00 | Jog at 5.0 MPH. |
39:00-55:00 | Repeat minutes 31:00-39:00 twice. |
55:00-60:00 | Gradually slow pace to cool down at jog/walk. |