Best Cardio Workouts
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Lindsay Price’s Treadmill Workout
| Minutes | Speed | Incline | ||
| Warm up | 2 | 4.0 MPH | 0 | |
| Speed up | 5 | 4.5-6.0 | 0 | Increase speed by 0.5 each MPH minute until you reach 6.0 MPH; maintain for 2 minutes. |
| Climb | 7 | 4.0-4.5 | 2.0 | Increase incline by 2.0 each minute until you reach 10.0 MPH; stay there for 3 minutes. |
| Descend | 1 | 6.0 | 2.0 | |
| Sprint | 4 | Varied | 2.0 | Sprint (your best effort) for 1 minute, then jog (4.5 MPH); repeat combo, trying to sprint faster the second time. |
| Climb | 1 | 5.0-6.0 | 4.0 | |
| Climb | 4 | 6.0-7.0 | 4.0 | |
| Recover | 1 | 4.0-4.5 | 0 | |
| Jog | 1 | 5.0-6.0 | 0 | |
| Sprint | 2 | Best effort | 0 | |
| Cool down | 2 | 2.0-3.0 | 0 |