Best Cardio Workouts
Page 16 of 20
Get a Bikini Body in 4 Weeks: Slim with Intervals
Do this routine on the treadmill or elliptical, or walk or run outside.
Try 35 minutes of longer bursts.
5 minutes:Â Warm up at an easy RPE 4 pace.
2 minutes:Â Go at a moderate RPE 5 pace.
3 minutes:Â Pick it up to a brisk RPE 7 pace.
2 minutes:Â Back to RPE 5.
4 minutes:Â Speed up to RPE 7.
2 minutes:Â RPE 5
5 minutes:Â RPE 7
2 minutes:Â RPE 5
6 minutes:Â RPE 7
4 minutes:Â Cool down at an easy RPE 4.
Calories burned:Â 153 (walk) to 373 (run)