Best Cardio Workouts
Page 18 of 20
The Ultimate Lunch-Hour Cardio Workout
Hit the treadmill for a 10-minute interval pyramid to kick-start the fat burning and keep it humming. You’ll alternate 1 minute at a steady pace with varying 1-minute bursts. (The plan also works for the elliptical or stairclimber.) Do the highest level you can.
Beginner |
|
Minute |
MPH |
1 |
3.0 |
2 |
4.0 |
3 |
3.0 |
4 |
4.5 |
5 |
3.0 |
6 |
5.0 |
7 |
3.0 |
8 |
4.5 |
9 |
3.0 |
10 |
4.0 |
Calories burned = 50 |
Intermediate |
|
Minute |
MPH |
1 |
4.0 |
2 |
5.0 |
3 |
4.0 |
4 |
6.0 |
5 |
4.0 |
6 |
7.0 |
7 |
4.0 |
8 |
6.0 |
9 |
4.0 |
10 |
5.0 |
Calories burned = 77 |
Advanced |
|
Minute |
MPH |
1 |
5.0 |
2 |
6.0 |
3 |
5.0 |
4 |
7.0 |
5 |
5.0 |
6 |
8.0 |
7 |
5.0 |
8 |
7.0 |
9 |
5.0 |
10 |
6.0 |
Calories burned = 103 |