Best Cardio Workouts
Page 19 of 20
Drop a Jeans Size: 20-Minute At-Home Cardio Circuit
This series of 1-minute PE classics packs almost the calorie burn of Spinning — ideal for living-room exercisers.
- March in place for 3 minutes (360 steps)
- 60 Jumping Jacks
- March 1 minute (120 steps)
- 60 Jumping Jacks
- March 1 minute
- 30 Squat-Thrusts*
- March 1 minute
- 30 Squat-Thrusts
- March 1 minute
- 30 Squat-Thrusts
- March 1 minute
- 30 Squat-Thrusts
- March 1 minute
- 60 Jumping Jacks
- March 1 minute
- 60 Jumping Jacks
- March in place 2 minutes to cool down
Calories burned: 145
Calorie burns are based on a 140-pound woman.
*From standing, crouch down, place palms on floor, jump legs back into full push-up position, then jump legs back to crouch pose and stand up. Repeat.