Best Cardio Workouts

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Best Cardio Workouts

Drop a Jeans Size: 20-Minute At-Home Cardio Circuit

This series of 1-minute PE classics packs almost the calorie burn of Spinning — ideal for living-room exercisers.

  • March in place for 3 minutes (360 steps)
  • 60 Jumping Jacks
  • March 1 minute (120 steps)
  • 60 Jumping Jacks
  • March 1 minute
  • 30 Squat-Thrusts*
  • March 1 minute
  • 30 Squat-Thrusts
  • March 1 minute
  • 30 Squat-Thrusts
  • March 1 minute
  • 30 Squat-Thrusts
  • March 1 minute
  • 60 Jumping Jacks
  • March 1 minute
  • 60 Jumping Jacks
  • March in place 2 minutes to cool down

Calories burned: 145
Calorie burns are based on a 140-pound woman.

*From standing, crouch down, place palms on floor, jump legs back into full push-up position, then jump legs back to crouch pose and stand up. Repeat.