Best Cardio Workouts

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Best Cardio Workouts

Drop a Jeans Size: 30-Minute Run/Walk Workout

It’s simple: Walk or jog, then hit the gas for a minute. Hate to clock it? Sing six choruses of “99 Bottles of Beer,” then return to your walk or jog.

  • Walk 3 minutes (warm-up)
  • Jog 1 minute
  • Walk 2 minutes
  • Jog 1 minute
  • Walk 1 minute
  • Jog 1 minute
  • Walk 1 minute
  • Run 1 minute, alternating run/walk or run/jog (depending on your level) intervals for 12 minutes — that’s six sprints total.
  • Jog 1 minute
  • Walk 1 minute
  • Jog 1 minute
  • Walk 1 minute
  • Jog 1 minute
  • Walk 3 minutes

Calories burned: 188 (walk/run), 215 (jog/run)