Best Cardio Workouts
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The Glute-Sculpting Treadmill Workout
To sculpt your glutes and burn a fast 150 calories, try this cardio hill-walking workout from Diana Maitland, personal training manager at Equinox Fitness Clubs in New York City. Do this workout three or four times a week to build strength and endurance.
| Minutes | Speed (MPH) | Incline (%) | RPE* |
| 0:00-5:00 | 4 | 3-3.5 | 5 |
| 5:00-7:00 | 4 | 8-10 | 7 |
| 7:00-8:00 | 4 | 4-6 | 6 |
| 8:00-10:00 | 4 | 10 | 8 |
| 10:00-11:00 | 4 | 5-7 | 7 |
| 11:00-13:00 | 4 | 12 | 9 |
| 13:00-14:00 | 4 | 10 | 8 |
| 14:00-15:00 | 4 | 12 | 9 |
| 15:00-20:00 | 4 | 2-4 | 5 |
| Tip: Beginners should start with a speed of 3.5 MPH; advanced exercisers can go up to 5. | |||