Knee Pain? Start Doing These Exercises ASAP: As many a runner (including me!) ca

Knee Pain? Start Doing These Exercises ASAP: As many a runner (including me!) ca

Knee Pain? Start Doing These Exercises ASAP: As many a runner (including me!) can confirm, your iliotibial (IT) band, a thick band of tissue that runs from your hips to your knee and shin on the outer side of each leg, should not be ignored.

Source: HERE