Smoothie on the run: A great light pre-workout food option, with optional add-in
Smoothie on the run: A great light pre-workout food option, with optional add-ins if you are planning a power session.:1 cup skim milk (rice, soy, oat and almond milk are good alternatives), 1 medium banana 1 tbsp honey, 1???2 tbsp grainy flakes (e.g. quinoa, rice, oat or wheat)
