The truth about abs. And a hot guy in under armour. What could go wrong?

The external obliques (obliquus externus abdominis), muscles at each side of the torso attached to the lower eight ribs and inserting at the side of the pelvis

BASIC FUNCTION: to flex and rotate the spinal column

The abs are, in fact, the visual center of the body. If you superimpose an X on the body with the terminal points being the shoulders and the feet, the two lines cross at the abdominals, and this is where the eyes are inevitably drawn. Men carry a disproportionate number of fat cells in the abdominal area compared to women (who can often be relatively fat and still have abs showing), so well-defined abs are one sign of being in top condition-lean, hard, and strong.
The traditional V-shaped torso is as important as a sheer mass when it comes to creating a quality, championship physique. I have often seen contests in which good bodybuilders came in a few pounds overweight in order to appear bigger but found the extra weight they were carrying at the waist spoiled the visual effect. When I got into bodybuilding, there were a few bodybuilders who made up for lack of overall size by the outstanding development of their abs-competitors like Pierre Vandensteen and Vince Gironda, for example. But in modern bodybuilding, every would-be champion, no matter his body type, has to have well-developed abs in order to be competitive, from the really massive bodybuilders (Dorian Yates, Nasser El Sonbaty, Yaul Dillett). Lack of abdominal development, or failure to display the abs properly, can be very costly in competition. Squats call for a lot of involvement on the part of the abdominals and the obliques as stabilizers. Spot reduction refers to training a specific muscle in order to burn off fat in that particular area. According to this idea, to develop abdominal definition, you do a lot of ab training, lots of high reps, and burn away the fat that is obscuring the development of the abdominal muscles. Unfortunately, this doesn’t work. When the body is in a caloric deficit and begins metabolizing fat for energy, it doesn’t go to an area where the muscles are doing a lot of work in order to get additional energy resources.
The body has a genetically programmed pattern by which it determines from what adipose cells to access stored fat energy. Exercise does burn calories, of course, but the abdominals are such relatively small muscles that no matter how much ab training you do you won’t metabolize nearly the energy you would by simply going for a walk for the same amount of time.
 But this is not to say that training a given area like the abs doesn’t increase definition. As I said, the abdominals get a hard workout when you do heavy exercises, but what they don’t get is quality training-that is isolation, full-range-of-movement exercises. Movements that do this bring out the full shape and separation of the abdominals instead of just making them bigger. So although training the abs like this doesn’t do a lot to reduce the fat around the waistline, it does create very well defined muscles that are revealed once you are able to reduce your body fat sufficiently by means of diet and aerobic exercise.
 

Abs Stimulator Ab Stimulator Recharge Muscle Toner...

Abs Stimulator Ab Stimulator Recharge Muscle Toner Trainer Ultimate Abs Stimulator for Men Women Abdominal Work Out Ads Power Fitness Abs Muscle Training Gear ABS Workout Equipment Portable

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  1. 💪【What's it for?】- The USB Rechageable muscle stimulator is for body muscle training. This Ultimate ABS Stimulator can help to tone, tighten and strenghten your body muscles, you can gain a better figure after consecutive use of this product for about 2 months.
  2. 💪【Powerful & Efficient】- This Ultimate ABS Stimulator is designed for abdominal/arm/leg/hip/waist muscle training with 12-minutes per time. 12 minutes using equal to 1500M running or 30 minutes Swimming. You will see the effectiveness by 2 months consecutive using (2-4 times per day).
  3. 💪【Good Viscosity】- The gel sheets pads replacement for the gel pad are import glue.Good viscosity.When you feel the gel sheets pad is not stick about using 15-30 times,you need to replace it for this Ultimate ABS Stimulator.
  4. 💪【Flexible & Portable】- This Ultimate ABS Stimulator adopts 10 intensity levels from warm-up to high-intensity exercise and finally to relaxation. This ab stimulator can be used anytime and anywhere for it's small enough to be put into briefcase.
  5. 💪【Easy to Use - QUALITY WARRANTY】- This Ultimate ABS Stimulator defaults to 20 minutes and automatically turns off the power after no operation.It's designed with power self-check function. Only when you stick the gel pads to your body, can the controller start working.Caution:The gel sheets need to be replaced after 30 times using or more than 30 days opening for they may become non-sticky. Non-human damage,we will exchange a new one within 3 months.
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Abs Stimulator Muscle Trainer Ultimate Abs Stimula...

Abs Stimulator Muscle Trainer Ultimate Abs Stimulator Ab Stimulator for Men Women Abdominal Work Out Ads Power Fitness Abs Muscle Training Gear Workout Equipment Portable Stimulator Abs Belt

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  1. 【What's it for?】- It's for body training. This Ultimate ABS trainer can help to tone, tighten and strenghten your body, you can gain a better figure after consecutive use of this product for about 2 months.
  2. 【Powerful & Efficient】- This Ultimate ABS trainer is designed for abdominal/arm/leg/hip/waist training with 12-minutes per time. 12 minutes using equal to 1500M running or 30 minutes Swimming.
  3. 【Flexible & Portable】- This Ultimate ABS trainer provides 6 exercise modes to choose, adopts 10 intensity levels from warm-up to high-intensity exercise and finally to relaxation. This ab trainer can be used anytime and anywhere.
  4. 【Good Viscosity】- The gel sheets pads replacement for the gel pad are import glue.Good viscosity.When you feel the gel sheets pad is not stick about using 15-20 times,you need to replace it for this Ultimate ABS trainer.
  5. 【Easy to Use】- This Ultimate ABS trainer will be automatically shut-off in 12 seconds without using for it's designed with power self-check function. Only when you stick the gel pads to your body, can the controller start working.

Fitnessery Ab Roller for Abs Workout - Ab Roller W...

Fitnessery Ab Roller for Abs Workout  Ab Roller Wheel Exercise Equipment  Ab Wheel Exercise Equipment  Ab Wheel Roller for Home Gym  Ab Machine for Ab Workout  Ab Workout Equipment

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  1. ★ SCULPT YOUR AB: Fitnessery ab roller acts as your personal fitness trainer - helping you to build stronger and bigger six pack abs, burn calories, build muscle and improve your overall endurance. Your ab roller wheel comes with 3 free bonus gifts and life-time money back guarantee. Add to cart NOW to enjoy this abs cruncher in 48 hours with Amazon Prime.
  2. ★ SUPERIOR QUALITY: Train with one of the most effective pieces of home exercise equipment. It is made of strong, durable material to ensure it withstands even the most intense workout sessions. The ab wheel is made of strong stainless steel, non-slip rubber and durable PVC. The abs roller handles are made of comfortable EVA foam padding ensure safety and comfort.
  3. ★ 3 FREE BONUS GIFTS: Each purchase includes three incredible extras. 1) A comfortable knee pad for added knee support (value: $10). 2) Six Pack Abs Nutrition E-book (value: $20) for valuable diet, health, and fitness guidance. 3) Ultimate Ab Workout E-book (value: $20) for fitness training workout advice. EXCLUSIVE only to Fitnessery customers, you won't find these high-value free gifts anywhere else!
  4. ★ SAVE MONEY: If you want to save money on a gym membership or need to fit in a fast workout, our ab work out equipment is the ideal gym equipment for home! The non-slip rubber wheel roller securely grips any floor type, and the handles have soft padding for total comfort. It is the perfect training equipment for your home gym!
  5. ★ LIFE-TIME MONEY BACK GUARANTEE: At Fitnessery, the overall health, fitness, and wellbeing of our customers have always been our top priority! To help ensure you receive a home workout equipment that you're fully satisfied with, we're offering our life-time risk free guarantee with every purchase.
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Core Max 2.0 Smart Abs and Total Body Workout Card...

Core Max 20 Smart Abs and Total Body Workout Cardio Home Gym

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  1. GET SEXY ABS IN JUST 8 MINUTES A DAY: Core Max 2. 0 is scientifically designed to combine 8 muscle-burning exercises in 8 minutes a day in one amazingly effective machine.
  2. DUAL- ACTION RESISTANCE: Power-assisted rebound system provides resistance & support in both directions, maximizing results & minimizing strain.
  3. CUSTOMIZE YOUR WORKOUT: Customize your routine with 3 resistance levels. Burn calories & firm up while you're sitting down
  4. BONUS: Core Max 2. 0 comes complete with a nutritional guide, digital download workout videos & FAST results workout chart
  5. COMPACT: Folds for easy storage! Core Max 2. 0 is designed with ease and function in mind! You can easily store Core Max 2. 0 in small spaces and take it out daily.

Perfect Fitness Ab Carver Pro Roller for Core Work...

Perfect Fitness Ab Carver Pro Roller for Core Workouts

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  1. Ultra wide ab roller with built in resistance and ergonomic handles to help maximize results of ab roll out exercises
  2. Interior kinetic engine uses a carbon steel spring to provide resistance and  amplify abdominal and arm workout
  3. Ultra wide wheel tread offers  stability when carving left, right or center for targeted work on obliques
  4. Ergonomic hand grips are angled to activate arm and core muscles; Handles are removable for easy storage and transport
  5. Includes high density foam kneepad for superior comfort; Downloadable 21 day workout plan; 1year manufacturer warranty

CAP Barbell Ab Trainer...

CAP Barbell Ab Trainer

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  1. Durable Sturdy, Ergonomic Design
  2. Construction Made of Durable Steel Construction and Ergonomic Design
  3. FEATURES: Cushioned headrest for support; Weight 6. 50 pounds, Width 25 inches, Height 28.5 inches, Depth 27 inches
  4. CONVENIENCE Easy Assembly and ideal for home Use
  5. FUNCTIONAL Tone and sculpt your core muscles with this easy to use crunch tool
  6. Tone and sculpt your core muscles with this easy to use crunch tool
  7. Sturdy, ergonomic design will help eliminate back and neck strain often associated with crunches
  8. Made of durable steel construction with a cushioned headrest for support
  9. Assembles in just minutes
  10. Includes limited 30 day manufacturer's warranty
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SteelFit Abs of Steel - Maximum Definition Cream -...

SteelFit Abs of Steel  Maximum Definition Cream  5% CoAxel  Topical Cream  Workout Enhancer  Skin Firming Toning Definition  Fat Loss  Clinically Dosed Ingredient  Unisex  8 fl oz 237ml

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  1. Clinically Proven Ingredients: Abs of Steel's main ingredient CoAxel is a patented slimming active ingredient intended for the treatment of excess fat problems (Patent # FR 2 694 195).
  2. CoAxel: Coenzyme A and L-Carnitine induce a "one-way fatty acid pump" to release fat cells while caffeine, a lipolysis promoting agent, breaks down fat and other lipids. In a study where people applied 5% CoAxel twice daily for 28 days 50% more subcutaneous fat was released and hypodermis thickness decreased 8.2%.
  3. Reduce Subcutaneous Fat and Tighten Skin: Abs of Steel's knockout punch comes from an ancient Chinese Medicinal Herb to activate fat burning through G-Proteins which tightens skin and reduces subcutaneous fat. Glycerol, a carb used to store fatty acids in the body is released by up to 265% using this technology!
  4. Zero Negative Side Effects: Unlike supplements that increase your body temperature and heart rate, alter your sleep cycles and give you other unwanted and unhealthy side effects, Abs of Steel attacks the fat through the skin so there are no side effects other than temporary heat and redness. Your body will not build tolerance or adapt to Abs of Steel so you do not have to cycle it. Abs of Steel is 100% safe and we suggest using it in conjunction with regular exercise and a healthy diet.

Ab Roller Wheel Workout Equipment-3-in-1 AB Wheel ...

Ab Roller Wheel Workout Equipment3in1 AB Wheel Roller Kit Abs Roller Pro with Jump Rope and Knee PadEBookPerfect Home Abdominal Exercise Equipment for Both Men WomenMore Convenient to Carry

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  1. 【ULTRA-WIDE ABS WHEEL】- KIKISports Abs wheel is 5.5 INCH width which ensures the BALANCE AND STABILITY and can WITHSTAND HIGH-INTENSITY EXERCISE.It can be used by ALMOST ALL MEN AND WOMEN OF WEIGHT.
  2. 【SUPERIOR QUALITY AND EASY INSTALLATION】-The ab wheel is made of NON-SLIP TPR which is STRONG,DURABLE MATERIAL,and features EASY-GRIP HANDLES to prevent slippage during even the most intense workout.It is EASY TO ASSEMBLE, tight the two handshakes IN THE OPPOSITE DIRECTION,AND MORE IMPORTANT,stretching in the direction according to the ARROW on the product.
  3. 【LENGTH ADJUSTMENT TPU WIRE ROPE】- QUALITY JUMP ROPE (VALUE:$12.99)  for SPEED JUMP and it can be ADJUSTED QUICKLY according to your height,suitable for ADULTS AND CHILDREN.Unique steel bearing system for SMOOTH AND BLAZING ROTATION SPEEDS and the ball bearings in the handles ensure a tangle free jumping experience.
  4. 【3-IN-1 AB ROLLER SET】- WHEEL AB ROLLER SET with ADJUSTABLE JUMP ROPE and KNEE PAD is designed for anyone wants to keep fit and shape better figure.wheel Ab roller with knee pad helps to carve core and get ripped abs.YOU CAN ALSO BURN CALORIES.
  5. [MORE PROTECTION] - We have TWO DIFFERENT VERSIONS of users manual and dispatch randomly,if you have ANY QUESTIONS AND DOUBT,PLEASE let us know and we will sent you a detailed E-BOOK for how to use.
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Abs Stimulator Abdominal Muscle, EMS ABS Trainer B...

Abs Stimulator Abdominal Muscle EMS ABS Trainer Body Toning Fitness USB Rechargeable Toning Belt ABS Fit Weight Muscle Toner Workout Machine for Men amp Women

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  1. 【What Benefits You Get?】 Abdominal trainer for muscle training and body slimming; This muscle trainer can help to tighten and strenghten your muscles, you can gain better body figure after consecutive use of abdominal toner about 2 months
  2. 【What Function EMS Technology Fulfils?】 EMS (Electrical Muscle Stimulation) through current stimulation, directly send signal to muscles, and promote muscle movement. All you have to do is to fit the abdominal toner to your body and let it exercise your muscles
  3. 【What Effects You Will Have?】 Use ab toning belt 20 minutes per session (no need to spend a lot of time and sweat), but the effect equals to 2000M running, 30 minutes of sit-ups, 30 minutes of free swimming, 2 weeks of diet
  4. 【What Features You Count On?】 Abdominal belt is super light, ultra thin, convenient to carry on, abdominal exerciser can be worn unobtrusively under your clothes; Exercise while reading or doing household chores, or even during business or leisure trips
  5. 【Easy to Use 】- This Ultimate ABS Stimulator defaults to 20 minutes and automatically turns off the power after no operation.It's designed with power self-check function. Only when you stick the gel pads to your body, can the controller start working.Caution:The gel sheets need to be replaced after 30 times using or more than 30 days opening for they may become non-sticky. Non-human damage,we will exchange a new one within 3 months.

Antmona Abs Stimulator, Muscle Toner - Abs Stimula...

Antmona Abs Stimulator Muscle Toner  Abs Stimulating Belt Abdominal Toner Training Device for Muscles Wireless Portable toGo Gym Device Muscle Sculpting at Home Fitness Equipment Black

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  1. In order to help you get in the best shape of your life, our team has designed the ultimate training device: that allows you to lose fat and workout your muscles from the comfort of your home.
  2. The solution is simple: 15 minutes of the device twice a day and you are going to see the results on your abs in no more than 3 months.
  3. The stimulating belt allows you to train your abdominal muscles and sculpt your body just the way you want it.
  4. All you have to do in order to get the perfect abs is to place the belt on your abs, choose one of the 6 different training modes and enjoy.
  5. The 2018 new technology provides with vibrations that work your muscles and help you get in the shape you want in no time.

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