17 diet Body cleanses ideas

How I survived a candida cleanse – Adios Candida These are amazing tips and tools for surviving your candida cleanse. I get a lot of questions on my instagram @adios_candida about the cleanse/detox phase of a candida diet, AKA the hardest part! Some common things I hear: Why does my head hurt so bad? ** I feel like I have the flu! ** I have NO energy. ** I keep crying. ** I had no idea I would feel this lousy! ** Aren’t I supposed to feel amazing? ** All I want is to eat sugar & carbs! ** Will this really work? Let me assure you this is all completely normal. That said, these feelings should all only last for a few days (minus the crying perhaps, but more on that later). When I did my candida cleanse, I followed a VERY strict diet for 7 days: No meat No gluten No dairy No legumes No alcohol No sugar (including fruit) No caffeine So what the heck did I eat?! It was not easy, but I survived on: Homemade vegetable broth Eggs. LOTS of eggs. Fiber-rich vegetables, mostly steamed or lightly roasted lemon water, water, herbal teas detox drink (apple cider vinegar, lemon juice, water, cayenne pepper) Beware of Candida Die-Off: One of the most common things I read about as I []