17 diet Dash lower blood pressure ideas

DASH Diet To Aid Weight Loss And Lower High Blood Pressure: If you need to lose weight or are suffering from any lifestyle-related disease, you should follow the DASH diet to cleanse your system and lead a healthy life. Here’s everything you need to know about this highly successful diet. #diet #dashdiet #weightloss #fitness DASH diet is a doctor-approved low-sodium, balanced diet to lower high blood pressure. Here’s a nutritious DASH diet meal plan, foods list, and benefits.