17 fitness Women boxing ideas
At-Home Bodyweight Hiit Workout
via: apps.apple.com
✅ Tuck Jump | Sprawl? ✅ Hook Sprints? ✅ Uppercuts | Squat Jump? ⏱ 20 Seconds each exercise (consecutive)? ⏱ 60 Seconds rest? 🔔 5 Rounds?� Use the link above for a free week of workouts🔥#hiit #bodyweightworkout