18 fitness Room shape ideas

We’re all about that LOW IMPACT CARDIO today, paired with the perfect amount of BALANCE practice for a total body workout that works for weight loss or body shaping. Killer Bs, today’s routine is designed especially for women over 50, to help you improve your core strength, increase your cardiovascular endurance, work on heart health, and fall prevention. All without jumping or getting down on the ground! We’re all about that LOW IMPACT CARDIO today, paired with great BALANCE practice for a total body workout that works for weight loss or body shaping!