3 Easy Ways to Get Rid of Belly Fat

1. Strawberry Smoothie:

Strawberries promote the production of hormones called adiponectin and leptin, both of which burn fat and increase metabolism.

Ingredients

• 1 cup skim milk
• 1 cup frozen unsweetened strawberries
• 2 tablespoons organic cold pressed flax seed oil

Instructions

• In a blender, mix milk and strawberries until smooth.
• Add flax seed oil and mix again.
• Drink regularly.

Nutrition Facts

• 216 calories
• 3 grams fiber
• 9 grams protein
• 26 grams carbs
• 9 ? grams fat
• 1 gram saturated fat
• 19 grams sugar
• 106 mg sodium