3 Easy Ways to Get Rid of Belly Fat
Simple, immediate and stress free. Thatâ€™s what Zero Belly is designed to be: a plan that pays off for you quickly. And thatâ€™s why smoothies are such an important part of the Zero Belly plan: theyâ€™re packed with protein, fiber and healthy fatsâ€”and ready in just 90 seconds! Having obtruded belly makes feel awkward & lessens your self esteem. You tend to avoid the social gathering & feel low about the body. There are also many health risks connected with the belly fat.
Smoothies can be a great meal after a workout out, this drink is a mixture of ingredients that can include fruits and vegetables as well as protein powder, creatine, fat burners, flax seeds, peanut butter and anything else you can blend together. These types of meals can also promote healthy weight loss. The best thing about a smoothie diet is itâ€™s a great tool that you can use to lose those extra pounds. Itâ€™s a low calorie snack that is rich in nutrients and will keep you feeling full for a long time.
Now you can burn the belly fat with these yummy smoothies. Smoothies are great for burning belly fat & are tasty too. You can have smoothie instead of the meals too, if you want to decrease belly fat fast. They can be also used as the drink after meals to burn belly fat.
1. Strawberry Smoothie:
Strawberries promote the production of hormones called adiponectin and leptin, both of which burn fat and increase metabolism.
- 1 cup skim milk
- 1 cup frozen unsweetened strawberries
- 2 tablespoons organic cold pressed flax seed oil
- In a blender, mix milk and strawberries until smooth.
- Add flax seed oil and mix again.
- Drink regularly.
- 216 calories
- 3 grams fiber
- 9 grams protein
- 26 grams carbs
- 9 ? grams fat
- 1 gram saturated fat
- 19 grams sugar
- 106 mg sodium
2. Banana Peanut Butter Smoothie:
Bananas are loaded with potassium and they have a low Glycemic Index. Theyâ€™re low in fat and calories and high in fiber. Bananas boost the metabolism and speed up the digestion process, reducing the amount of fat stored in the body.
This combination provides your body with essential proteins and nutrients that suppress the appetite.
- ? cup milk
- ? cup fat free plain yogurt
- 2 tablespoons natural, unsalted peanut butter
- ? very ripe banana
- 1 tablespoon honey
- 5-6 ice cubes
- In a blender, mix all ingredients until smooth.
- Pour in a glass and drink.
- Repeat regularly.
- 366 calories
- 3 grams fiber
- 18 grams protein
- 16 ? grams fat
- 40 grams carbs
- 3 ? grams saturated fat
- 32 grams sugar
- 131 mg sodium
3. Kiwi Green Smoothie:
The dark, leafy greens in this recipe are Amazing for your skin, energy levels, and easy weight loss. Dark, leafy greens are Amazing for your skin, energy levels, and weight loss as well as ensuring you is getting in essential vitamins, minerals, fiber and antioxidants.
- 2 frozen bananas
- 1 fresh kiwi, skin removed
- 1 cup water
- 2 handfuls baby spinach
Place all ingredients in a blender and blend until smooth.
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