Daily Exercises to Get You Looking Your Best!

We have three exercises for you. The goal of these monthly mini-workouts is to fit in quick, repetitive exercises that will leave you feeling confident and strong by the end of the month. These daily workouts can be tailored to your individual needs, as well as modified to your personal level of fitness. As always, we encourage you to focus on your form with each and every rep.

Now onto this month’s exercises (bom, bom, bom)… Remember to modify to your individual fitness needs.

{click on the exercise title for demonstrations}

SQUAT KNEES: Do the required reps for each leg!

WACKY JACKS: The dumber you look, the better!

HIGH KNEES: Modify as you need… simply lift your knees and get faster and higher as you improve!

Weeks 1-3, perform two sets of each trio, and on Weeks 4 & 5 kick it up to three sets!