(x) Crossfit workout at home made some changes – 30 JUMPING pull ups – 40 REVERSE sit ups – 20 box jumps= jumping sumo squats – 10 pull ups= knee to elbows – 30 sit ups= alt toe touching – 10 box jumps= jumping squats – 20 sit ups= hip dip planks -10 bull dog push – 10 sit ups = kick downs 10R 10L
