You can see here how the muscles from your legs attach to your lower spine. If they are tight and short, they pull on your spine

You can see here how the muscles from your legs attach to your lower spine. If they are tight and short, they pull on your spine


You can see here how the muscles from your legs attach to your lower spine. If they are tight and short, they pull on your spine and cause low back pain. (Thats what muscles do!) There are differen

Source: HERE