16 fitness Nutrition meal ideas

A lot of people struggle to get enough protein in the day and have structured meals. While the organisation of meals varies depending on what a person prefers, having a high-protein breakfast is a great way to help satiate you so you feel less hungry and have more energy through out the day. Here are some easy breakfasts you could make. Feel free to add spices, more veggies, or anything else. Just remember that you want to control your calorie intake/portion sizes for anything you eat. Mix up your morning meal and try these 5 healthy breakfast foods that help you lose weight. Eating breakfast is a healthy habit, especially if you’re watching your weight. Regular breakfast eaters tend to be leaner and people are more successful at losing weight—and keeping it off—when they eat breakfast. What’s more, people who eat breakfast typically get more of []