Page 11 of 17
Weight Management Programme
Two-Week Weight Management Programme for One or Two at Fit Body Boot Camp This EMOM (Every Minute on the Minute) workout is a Total Body Workout that’s also an Endurance Workout. The design of this workout rotates between upper body, lower body, cardio bursts, and core training all in one workout.
You can try find out more about
17 fitness Body boot camp ideas