18 diet Snacks coconut oil ideas

Why coconut oil for weight loss works so well and when/how much to take at what times on a daily basis for the safest and most effective results. This healthy fat is loaded with medium chain tryglycerides that boost energy and metabolism as well as support the immune system.Think healthy fudge is an oxymoron? Not true! This Dark Chocolate Coconut Oil Fudge is naturally sweetened, dairy-free, vegan, and packed with nutrients and healthy fats.