5 Best Exercises To Torch Your Flabby Belly

5 Best Exercises To Torch Your Flabby Belly

Everybody seems to raving about health and fitness these days.

And while many people choose to go down the road of expensive gym memberships, special equipment and magic supplements, there are also those who like to keep it simple – eat less but healthy and perform bodyweight exercises at their home.

And who gets better results?

You guessed it. In general, the people who don’t forget that the focus of their goals is themselves and manage to introduce healthier habits into their existing lifestyle without relying too much on outside tools and trends.

These are the people who achieve sustainable progress and lead happier lives.

That’s why in this article we’d like to encourage you to stop worrying about whether you should start performing this or that miraculous exercise or try the latest super food with sensational fat loss properties and just go back to the basics – the best solutions to the greatest problems are usually right in front of our noses.

If you do these five exercises every day, you’ll start seeing improvements in your waistline size and overall body composition in less than a month!

It’s obvious that you won’t get the body of your dreams in such a short period (especially if you have a lot of excess weight), but we guarantee you that you’ll feel like you’re one huge step closer to this once unattainable goal.

Here we go:

#1. PLANK

The plank is one of the greatest and most underrated exercises ever.

5 Best Exercises To Torch Your Flabby Belly

It’s practically a one-move static exercise that will help you build a core of steel, ripped abs and strong shoulders.
Just get into push-up position on the floor, bend your elbows 90 degrees and prop yourself on the elbows, forearms and forefeet, forming a straight line from head to feet, then hold it for as long as you can without moving your waist or b**t.

#2. PUSH-UPS

The push-up is the ultimate bodyweight exercise that utilizes literally every major muscle in your body, thereby helping you firm your whole body.

5 Best Exercises To Torch Your Flabby Belly

Get into a plank position, placing your hands directly under the shoulders and push your whole body up, maintaining a straight line with the legs, back and b**t. Lower your body down on the same way and repeat.

#3. SQUATS

Squats will help you build your quads, hams and calves, while also strengthening your whole core and enhancing greater overall fat burning.

5 Best Exercises To Torch Your Flabby Belly

For the standard squat, your feet should be shoulder-width apart or slightly wider.

Extend your hands out in front of you and sit back and down, keeping your head facing forward. Make sure that your back doesn’t round.

Keep lowering yourself until your thighs are parallel to the floor (if possible). Press back up through your heels.

#4. BIRD-DOG

From a plank position, prop yourself on your knees and hands and simultaneously stretch one leg and the opposite arm, maintaining both perfectly straight.

5 Best Exercises To Torch Your Flabby Belly

Hold for a moment, then lower them down and repeat with the other leg and arm. This exercise increases core strength in both abs and lower back.

#5. LYING HIP RAISES

The lying hip raise is the perfect bodyweight exercise for building powerful glutes and hamstrings while also strengthening your abs, back and thighs.

5 Best Exercises To Torch Your Flabby Belly

Lie on your back on the floor with bent knees and flat feet. Extend your arms out to your sides at a 45-degree angle. Squeeze your glutes and lift your hips toward the ceiling, making sure to tilt your pelvis. Lift them up as high as possible, squeezing your glutes.

Slowly lower yourself down and repeat.

THE FOUR-WEEK PLAN

This program consists of two separate basic workouts:

WORKOUT #1

  • 1 minute  Plank;
  • 1 minute  Push-ups
  • 2 minutes  Squats;
  • 1 minute  Bird-dog;
  • 1 minute  Lying hip raises;
  • 1 minute  Plank;
  • 1 minute  Push-ups
  • 2 minutes  Squats;

Rest for 10 seconds between exercises.

WORKOUT #2

  • 3 minutes  Plank;
  • 3 minutes  Bird-dog;
  • 3 minutes  Lying hip raises;
  • 1 minute  Push-ups;

Rest for 15 seconds between exercises.

This is performed 6 times per week, followed by one rest day :

WEEK 1

Day 1 – Workout #1
Day 2 – Workout #2
Day 3 – Workout #1
Day 4 – Workout #2
Day 5 – Workout #1
Day 6 – Workout #2
Day 7 – rest

WEEK 2

Day 1 – Workout #2
Day 2 – Workout #1
Day 3 – Workout #2
Day 4 – Workout #1
Day 5 – Workout #2
Day 6 – Workout #1
Day 7 – rest

Switch back to week 1 after you complete week 2.

 

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5 Best Exercises To Torch Your Flabby Belly

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  3. [Resistance Level] There are 3 levels of resistance namely light (2-35lbs), medium (3- 5lbs), and heavy (45-7lbs), so there's no need to worry about the hip bands being too lightweight or excessively large.
  4. [Fabric Material & Item Weight] This workout band is made up of fabric which weighs 0.36 kilograms that helps speed up the process of developing a full ideal figure and legs.
  5. [Easy to Carry with Case] It is simple to carry the resistance band as it comes with a case for the ease of storage. You can continue to use it for exercise whenever and wherever you like, whether at home, in the gym, or while travelling.

Sunny Health & Fitness Fully Assembled Magneti...

Sunny Health & Fitness Fully Assembled Magnetic Under Desk Elliptical Peddler – SF-E3872

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  1. DIGITAL MONITOR: Track time, speed, calories, and distance using the centrally located digital monitor. Or chose the scan function to scroll through all variable while your workout.
  2. BELT DRIVE MAGNETIC RESISTANCE: This elliptical pair a belt drive mechanism with magnetic resistance to give you a low maintenance and smooth quiet exercise experience.
  3. 8 LEVELS OF RESISTANCE: Choose between 8 levels of magnetic resistance using the tension knob to provide increased levels of intensity to your workout as you build muscular endurance.
  4. COMPACT SIZE: This low profile elliptical will fit under most desks and around your favorite chairs giving you the freedom to exercise while you sit in many different environments.
  5. EASY TRANSPORTATION – A centrally located transportation handles allows you to move your elliptical with ease.
  6. Included Components: Elliptical, User Manual

Gaiam Essentials Thick Yoga Mat Fitness & Exer...

Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat with Easy-Cinch Carrier Strap, Orange, 72"L X 24"W X 2/5 Inch Thick

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  1. FITNESS & EXERCISE MAT: Classic yoga mat is great for all types of fitness and exercise routines including yoga, Pilates and any floor exercise where additional cushion and support is appreciated.
  2. EXTRA THICK YOGA MAT: These 2/5 inch exercise mats make for the ideal all purpose fitness mat in the studio or at home, even around the house under knees or as a standing pad or cushion.
  3. SOFT CUSHION: This yoga mat made of NBR foam is designed to provide soft cushioning with the padded material for comfortable stretching and posing - an ideal yoga mat for beginners with comfort in mind.
  4. INCLUDES YOGA MAT CARRIER STRAP: Included with your yoga mat is a carrying strap so you can strap up your mat and go.
  5. DIMENSIONS: 72 inches L x 24 inches W x 2/5 Inch (3.11 pounds).

Ultimate Push Up board, Portable at Home Gym, Stre...

Ultimate Push Up board, Portable at Home Gym, Strength Training equipment for Men, Home Workout Equipment with 15 Gym Accessories, Foldable Pushup bar with Resistance band, Pilates Bar, Jump rope

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  1. 💪【ULTIMATE HOME GYM】Lalahigh all in one gym contains foldable Pushup board color-coded for Multiple Highly effective pushup postures. Workout accessories including Resistance Bands, Pilate bars, jump rope allowing you to get ab trainer, strength training, and cardio exercise right at the comfort of your home!
  2. 💪【MAXIMUM RESULT】These Push up handles specifically designed to target different muscle groups (chest, shoulder, triceps, biceps, and back) while engaging your core. Scientifically proven to activate 30% to 50% more muscles. Detailed instructions is provided with professional training guidance for maximizing your full body work out.
  3. 💪【PREMIUM QUALITY】Push-up board is made of ABS Ductile plastic that with strong toughness. Resistance bands are made of natural latex that is durable and eco-friendly. The non-slip push up handles provide a firm grip and distribute pressure evenly to reduce joint pressure. There are also added non-slip plugs to help stabilize your body while exercise.
  4. 💪【CONVIENET & MADE FOR ANYONE】This Portable Home Gym sets is easy to carry, store and use. Its unique design suits different exercise needs for all age group. Whether you’re a beginner or a pro, this home fitness equipment will provide easy workout solution to add to your routine. It’s perfect for toning up your body wherever you go!
  5. 💖【OUR PROMISE】Providing Excellent Products and Customer Satisfaction are our top priorities, if our at home workout equipment does not meet your expectation in anyway, please contact us and we will give you a satisfying solution within 24 hours.

BALEAF Women's Fleece Half-Zip Running Jacket...

BALEAF Women's Fleece Half-Zip Running Jacket Athletic Pullover Long Sleeve Thermal Shirts Workout Winter Cold Weather Black Medium

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  1. Brushed micro-grid fleece interior feell nice against the skin and wicks away moisture helps you stay warm in winter
  2. Fleece Pullover with Half-Zip front opened for ventilation and also works well for the cold weather
  3. 2 Front Zippered Pockets offer plenty of room to keep your items safely. Reflective logos for low-light running and training
  4. Raglan sleeves offer a natural range of motion in a athletic sweatshirt, the thumbhole helps the sleeves stay in place and keeps you warm while working out
  5. Baleaf Athletic Long Sleeves are fitted with great stretch, perfect for running, gym workout, hiking, walking, excersize, golf or as casual wear

Exercise Bike, Sovnia Stationary Bikes, Indoor Cyc...

Exercise Bike, Sovnia Stationary Bikes, Indoor Cycling Bike with iPad Holder, LCD Monitor and Comfortable Seat Cushion, 330 Lbs Weight Capacity

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  1. ✅ 2021 Updated Exercise Bike- Equipped with 35lbs flywheel, Thickened triangular steel frame and whisper quiet Belt driven system, SOVNIA Stationary Bike enhances the stability and sturdy during your ride both in sitting and standing positions. SOVNIA Indoor Cycling Bike Support 330lbs Max easily boosts your heart rate, reduce body fatigue and relieve muscle soreness. Perfect workout bike for home, apartment and office.Turn the brake konb to left side to release the flywheel for the first ride.
  2. ✅ Personalized Stationary Bike- Customize your cycle bike routine with adjustable resistance system. Challenge yourself and daily routine workout via different levels of intensity. Balanced flywheel offers a quiet and smooth ride. 2-way adjustable non-slip handlebar and 4-way seat for users. Extended Seat Post for inseam: 25"-38.6". Wheels help to move the cycle bike easily. The cushioned and adjustable seat provides a comfortable ride experience for long time.
  3. ✅ LCD Monitor & PAD Mount- The digital monitor clearly shows distance, speed, calories, time and odometer. Gift iPad holder/Phone holder allows you to watch class video or enjoy music. Adjust your exercise plans to burn fat/ lose weight/ enhance heart/ lung function/ flat belly with these scientific data. *****Match the pedal threads accroding to the pedal arm---Left side: Screw the pedal bolt in counter clockwise by hand for 3-5 circles, tighten by wrench; Right side in clockwise.
  4. ✅ Safe & Convenient Indoor Bike- The non-slip steel cage-shaped pedals with adjustable straps fit well with different size of feet, offer full protection and avoid sliding forward. Press the resistance bar to stop the flywheel immediately. Replenish water in time with the water bottle holder. SOVNIA fitness bike is easy to assemble within 30 minutes with online instruction video.
  5. ✅ Worry-Free Guarantee- One Stationary Bike for whole family, SOVNIA indoor bike is on the way. We provide two-year components replacement service and contact us with any of your concerns if you are not satisfied with your exercise bike as we always stand behind. All your concerns will be answered in time. Please feel free to contact us at your order ID detailed page.

GAODI Women Waist Trainer Vest Slim Corset Neopren...

GAODI Women Waist Trainer Vest Slim Corset Neoprene Sauna Tank Top Zipper Weight Loss Body Shaper Shirt (L, Black)

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  1. PREMIUM MATERIAL:Top quality neoprene,promote blood flow,increase body temperature,produce 3 times more sweat,help you burn more calories,for healthy prompt weight loss effect.
  2. ABSORB SWEAT NEOPRENE:The hot vest absorbs sweat quickly to let you always dry and fresh outside,and it's the ideal material for sauna vest as it is stretchable,durable and flexible.
  3. UPGRADE ZIPPER DESIGN:Our sauna vest is equipped with strong zipper middle open,wear and take off easily,also well made with exquisite sewing,won't be ripped easily and comfortable to wear.
  4. PERFECT BODY SHAPER:The neoprene shirt helps increase sweat,burn fat and remove fat to reduce waistline,flatten tummy,also enhance back & spinal support,improve posture,and shape elegant figure.
  5. EFFICIENT MATERNITY CINCHER:This waist cincher helps postpartum recovery all process,reduce swelling,tighten skin,control tummy,support back,relief waist pain,ease transition of uterus and shrink it down to normal size,make your body get back to its original shape.

Fitbit Inspire 2 Health & Fitness Tracker with...

Fitbit Inspire 2 Health & Fitness Tracker with a Free 1-Year Fitbit Premium Trial, 24/7 Heart Rate, Black/Black, One Size (S & L Bands Included)

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  1. Earn Active Zone Minutes as you progress toward your weekly 150 minutes of heart-pumping activity and use 20 plus exercise modes to track goals like distance, calories burned and more.Operating temperature: 14° to 113°F.Water resistance depth:50 meters
  2. Track all-day activity: your steps, distance, hourly activity and calories burned.Maximum operating altitude: 28,000 ft
  3. Use 24x7 heart rate to track resting heart rate & better measure calorie burn
  4. Enjoy 10 days of battery life for daily progress without constant charging. Varies with use and other factors. Track your time in light, deep and REM sleep, then get a Sleep Score to better understand your sleep quality each night.Stay inspired from the shower to the pool with this swimproof tracker (water resistant to 50 meters) and motivated by connecting with friends, competing in challenges, earning badges and celebrating goal milestones.

Brebebe Door Anchor Strap for Resistance Bands Exe...

Brebebe Door Anchor Strap for Resistance Bands Exercises, Multi Point Anchor Gym Attachment for Home Fitness, Portable Door Band Resistance Workout Equipment

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  1. 🔊【Multi Exercises】 This is a simple and practical exercise tool, you can complete a variety of exercise actions at home, such as pull&stretch, flying, resistance bands training, back, forearm, foot kicking etc.
  2. 🔊【Multi Anchors】 There are 5 position anchors from the strap top to bottom, to meet different exercise modes, can be used by people of all heights. You can choose different heights to complete different actions.
  3. 🔊【5 D-rings】 We have specially designed 5 stainless steel D-rings on the door anchors, which is more conducive to connecting the carabiners, easy to use.
  4. 🔊【Easy to Install】 No need for any installation tools, no punching, no nails, portable, as long as there is a door. The door height shall not exceed 2.6m (8.5ft). Rope length 5.2m (17ft).
  5. 🔊【Stable & Sturdy】 The rope can withstand 500 lbs of high strength, superior quality, firmly fixed on the door, and will not fall off easily.

Rocorose Women's Yoga Pants Tummy Control Hig...

Rocorose Women's Yoga Pants Tummy Control High Waisted Compression Fittness Running Leggings Heather Grey S

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  1. Quality assurance:Rocorose's Leggings have undergone a number of fit tests and quality checks before being approved for production,so they will look and feel good during exercise.
  2. Fit and provide core support:Moisture-wicking four-way stretch fabric,moves with you through lunges and stretches,a second-skin fit and high waistbands,keep you lunging and support your core while you jump or steady.
  3. More occasions:For lounging around at home,simple yet stylish clothes,exercising at a yoga studio,then brunch with friends.
  4. Profession and Fashion:For sports,wear a sweatshirt and sneakers more casually,In style,oversized blazers or cardigans,high-heeled shoes.
  5. Size:Try your purchase in the comfort of your own home,according to the size chart we provide.

XTERRA Fitness TR150 Folding Treadmill...

XTERRA Fitness TR150 Folding Treadmill

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  1. Large 16" x 50" walking/running surface accommodates users of many sizes and stride lengths
  2. Intuitive 5" LCD display is easy to read and keeps you updated on speed, incline, time, distance, calories and pulse
  3. 12 preset programs and 3 manual incline settings offer unmatched variety for your workouts
  4. Easy pull knob releases the deck to fold or unfold for convenient storage when not in use

Amazfit Zepp Z Smart Watch for Men, Health Fitness...

Amazfit Zepp Z Smart Watch for Men, Health Fitness Tracker, Alexa Built-In, 15 Days Battery Life, Blood Oxygen, Heart Rate, Sleep & Stress Monitoring, AMOLED Display, for Android Phone iPhone(Brown)

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  1. AMAZON ALEXA BUILT-IN: Talk to Amazon Alexa on your Zepp Z . Ask questions, get translations, set alarms, and timers, create shopping lists, check the weather, control your smart home devices, and more.
  2. SOPHISTICATED TITANIUM ALLOY CRAFTING: The Zepp Z case is a single piece of polished titanium alloy, making it both lightweight and strong enough for advanced uses like aviation, and also features a special nanotech-coated touchscreen for enhanced resistance to scratches and fingerprints.
  3. OVER TWO WEEKS OF BATTERY LIFE: Combining a customized large capacity battery and a highly-optimized power management system, the Zepp Z delivers a battery life of up to 15 days in daily use mode and a battery life of over 30 days in long battery life mode.
  4. A DISPLAY THAT NEVER RESTS: The AMOLED display is always-on, waking up every time you raise your wrist, with a 326 ppi display vividly reproducing a 100% NTSC wide color spectrum, resulting in an extraordinary level of detail.
  5. HEART RATE & STRESS LEVEL MONITORING: The Zepp Z can provide all-day heart rate monitoring and elevated heart-rate warnings, and also monitors your stress levels to help you understand when you need to relax.
  6. SLEEP QUALITY & SpO2 LEVEL MEASUREMENT: Blood-oxygen saturation level is an important physiological indicator, and so the Zepp Z can track and monitor your blood-oxygen level, as well as accurately monitoring your deep, light, and REM8 sleep stages, awake time, and afternoon naps to help you improve sleep quality.
  7. VOICE ASSISTANTS: The Zepp Z, after connecting to your mobile phone, uses Alexa (Support by OTA upgrade) to help you control your smart home appliances, set alarms and timers, check the weather, and more, and is also equipped with an offline intelligent voice assistant which supports 58 voice commands.
  8. Compatible phone models: Android 5.0 and Above

VAFOTON Pull up Assist Bands,Latex Resistance Band...

VAFOTON Pull up Assist Bands,Latex Resistance Band Loop for Strength Training,Warm up,Streching,Muscels Building,Home Gym Equipment for Men and Women-Light Level

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  1. [Functional training resistance bands]Use VAFOTON exercise bands to train full body with different levels resistances.Strengthen musclular power,dimension,endurance,flexibility and balance in arms,back,butt,legs and core area trainings
  2. [Eco-friendly material]VAFOTON bands made by natural latex with high elastic ,durable feature.Smooth surface and kerf,odorless, anti-slip and curled when using it in different movements
  3. [4 levels configuration for all kinds of users]Light Level bands are mostly for beginners or warm-up setion.They also a good tools for phsical theropy.Medium Level bands are normally for intermediates in stretching,strengthening.Heavy and Heavy+ bands are for advanced who use them to assist pull-up and other heavy-duty exercises
  4. [Your personal movable gym]The bands are portable,they can assist to fulfill all workout movements no matter at home outdoors or even in office.They also can be used with other equipments/machines/tools to achieve your training target
  5. [Suitable for men and women]VAFOTON bands, effective for both upper and lower body,assist to shape your body and weight loss,use them in warm-up,improve and relex muscles before and after exercises to avoid sport injuries and muscle recovery.Useful tools for Daily workouts

Fitlaya Fitness ab Machine, ab Workout Equipment f...

Fitlaya Fitness ab Machine, ab Workout Equipment for Home Gym, Height Adjustable ab Trainer, Foldable Fitness Equipment.

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  1. 【Professional level ab/core machine】curve track & separated sliders design Involves more muscles take your ab/core workout to a higher level.
  2. 【Easy to Assemble and Space saved】Follow the instructions and take less than 5 mins to assemble the abs machine, easy to fold the machine when not in use.
  3. 【Stable & Durability】Fitlaya Fitness ABS machine made of heavy-duty steel frame, high quality knee cushion and Foam-covered handgrips, ensure high durability and comfortable workout. The max weight capacity is up to 440 lbs.
  4. 【Adjustable Resistance Levels】4 different training and resistance levels can be adjusted to meet different needs, targeting on thigh, crus and Abdominal muscle, maximizing the workout efficiency.
  5. 【LCD Display】The smart LCD training monitor circularly shows the calories burnt, workout time and repetitions.

Workout Log for Women & Men - A5 Fitness Plann...

Workout Log for Women & Men - A5 Fitness Planner/Journal to Track Weight Loss, Workout Journal for GYM, Bodybuilding Progress - Daily Health & Wellness Tracker, Pink

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  1. FITNESS JOURNAL OVERVIEW - Workout journal contains quick reference information page, goals&plans, progress tracker, calendar, results, routine workouts, my exercises, exercise tracking pages and note pages for note-taking, lists, goals etc, which help you manage your workout log efficiently and achieve your goals perfectly
  2. 136 DAYS OF TRACKING - Track your exercise and workouts with 136 pages that provide enough space to record your goals, exercises, weight loss, etc. Suitable for 4.5-6 months workout log tracking
  3. INCREASE SELF-EFFICACY - Fitness planner allows for exercises, dates, stretch, warm-up, cool-down, reps, sets, carido, intensity and calories, all to be charted in an easy to use format. It has enough space to record variety of different workouts, helps to monitor fitness progress and increase your self-efficacy
  4. PREMIUM PAPER - Fitness planner with 100gsm smooth white paper for easy writing. Heavy-weight, acid-free paper that ink won't bleed through
  5. SUPERIOR QUALITY - Sturdy and flexible cover to protect the inner pages well. Thick paper to reduce ink leakage, erase fraying and shade issues. Strong metal and lay-flat twin-wire binding. Plan, create and schedule your daily workout log with this gorgeous fitness planner

Women's Sauna Leggings, Compression High Wais...

Women's Sauna Leggings, Compression High Waist Yoga Pants, Thermo Sweat Capris Shaper for Workout Fittness Traning (L) Black

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  1. 🔥【PLS NOTE】Pls measure Waistline, Leg length and read SIZE CHART before buying. The new product will smell a bit, Pls wash the Leggings before wearing at the first time.
  2. 🔥【SLIMMING LEGGINGS】Women's Sauna Leggings use a revolutionary heat-trapping polymer fabric to boost your natural body heat and stimulate sweating with any physical activity. Enjoy a sauna-like experience by wearing the sweat sauna shaper leggings while working out or running your daily errands.
  3. 🔥【HIGH WAIST COMPRESSION YOGA PANTS】Women's Yoga Leggings was made of top-layer performance compression fabric, you'll instantly look slimmer and more toned the moment you put them on. The compression pants provide superior tummy control and will compress your thighs and glutes accentuating your natural curves.
  4. 🔥【REVOLUTIONARY FABRIC】The leggings consist of two layers, OUTSIDE: 90% Polyester & 10% Spandex, slims and shapes your waist, butt, and thighs immediately; INSIDE: 100% Neoprene-Free Polyurethane, increases your core temperature to promote sweating. Compared to low-par neoprene fabric, it's Lighter, Dries Quicker.
  5. 🔥【DURABILITY & COMFORT】NiLooki's Sweat Workout Shaper Leggings is extremely light and comfortable to wear even for long periods of time, while providing the muscle support you need. They mold and move with your body during workouts at the gym, yoga, cardio, cycling, and more.

Amazfit Band 5 Activity Fitness Tracker with Alexa...

Amazfit Band 5 Activity Fitness Tracker with Alexa Built-in, 15-Day Battery Life, Blood Oxygen, Heart Rate, Sleep & Stress Monitoring, 5 ATM Water Resistant, Fitness Watch for Men Women Kids, Black

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  1. AMAZON ALEXA BUILT-IN: Talk to Amazon Alexa on your Amazfit Band 5 activity fitness tracker. Ask Alexa questions, get translations, set alarms and timers, check the weather, control your smart home devices, and more..Water resistance depth:50 meters.Supported Application:Alarm,Voice Control,Calendar,Calorie Tracker,Heart Rate Monitor,Distance Tracking,Elevation Tracker,Email,Fitness Tracker,GPS,Multisport Tracker,Music Player,Pedometer,Sleep Monitor,Social Media,Text Messaging,Time Display. Connectivity technology:Bluetooth. Wireless comm standard:Bluetooth
  2. 15-DAY BATTERY LIFE: Say goodbye to daily recharge. With a fully charged Amazfit Band 5, you don’t need to bring a charger for a two-week trip. On a single charge, it has enough power to get you charged for 2 whole weeks mind-free.
  3. BLOOD OXYGEN SATURATION MONITOR: You can measure your blood oxygen saturation and understand your physical state with OxygenBeatsTM. Ideal for high-intensity workouts and sports such as marathons and gym workouts.
  4. 24/7 HEART RATE, SLEEP TRACKER: With Huami-proprietary BioTracker TM2 PPG optical sensor, this health tracker performs 24/7 real-time heart rate monitoring and high heart rate warning. Band 5 can also professionally interpret the sleep characteristics at each stage and analyzes sleep quality, to help you adjust your sleep habits. It even monitors your 20-minute daily nap.
  5. YOUR SMART SPORTS COMPANSION: An ultimate easy-to-use activity fitness tracker with 11 built-in sports modes, enable you to record the distance, speed, heart rate changes, calories burned, and other data during your workouts. With a water-resistance grade of 5 ATM, Band 5 can withstand all your daily activities and you can wear it while swimming.
  6. WOMEN’S HEALTH TRACKING: With the female period tracking system, Band 5 records and predicts the female menstrual cycle and sends smart notifications reminders.

FLYBIRD Weight Bench, Adjustable Strength Training...

FLYBIRD Weight Bench, Adjustable Strength Training Bench for Full Body Workout with Fast Folding-New Version

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  1. 【Weight capacity is 800 pounds】; Designed a unique frame with triangular structure and made of heavy duty commercial quality steel which is very sturdy and durable; All this is important in your workout
  2. 【Fast adjustment with automatic lock】; Designed with 7 back positions and 3 seat positions for full body workout; You just pull the fast bolt, adjust the place which fit yourself and automatic lock
  3. 【Good 2 inch soft foam padding】; 10.6 inch upgraded backrest and seat made of pu leather and filled with soft foam padding; Allow you do any exercise with a very comfortable feeling
  4. 【Save 80 percent space】; FLYBIRD foldable bench, easy to carry and no assembly needed, folded size 30 inch long 16 inch wide 9 inch high; You can put it in the corner or under the bed when you finish workout
  5. 【No worry buying】; For all FLYBIRD Bench, the measurement and capacity is actual result, not as others mendacious bench; Order today and get a 1 year cover on the frame, 30 days cover on the pads

Sweet Sweat 'Workout Enhancer' Gel - Max...

Sweet Sweat 'Workout Enhancer' Gel - Maximize Your Exercise & Sweat Faster - 6.4oz Stick

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  1. Sweat Harder, Sweat Earlier | Sweet Sweat is activated by your elevated heart rate improving activity + SWEAT to areas applied.
  2. Easy to Apply | Roll-on stick applicator makes it easy to spread on your skin & to get to those hard to reach areas.
  3. Sweet Sweat Trimmers | Combine Sweet Sweat with our Neoprene Trimmers for an enhanced sweating experience.
  4. You'll love the Smell | Clean Scent will keep you smelling fresh during & after exercise.
  5. Quality Assured | Manufactured & Packaged in the USA. Leaping Bunny Certified (Non-Animal Tested) & Informed Choice Sport Approved - Official Partner of the UFC.

Fitbit Charge 4 Fitness and Activity Tracker with ...

Fitbit Charge 4 Fitness and Activity Tracker with Built-in GPS, Heart Rate, Sleep & Swim Tracking, Rosewood/Rosewood, One Size (S &L Bands Included)

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  1. Use built-in GPS to see your pace and distance on screen during outdoor runs, rides, hikes and more and see a workout intensity map in the app that shows your heart rate changes along your route
  2. With Active Zone Minutes, feel a buzz when you reach your target heart rate zones during exercise, and celebrate when you earn extra minutes outside of exercise
  3. Use 24x7 heart rate to track resting heart rate & better measure calorie burn. Syncing to mobile devices requires Bluetooth LE and internet connection. Syncs with Mac OS X 12.2 and up, iPhone 5S and later, iPad 5 gen. and later, Android 7.0 and later
  4. See your SpO2 nightly average and range on wrist, and view trends over the past week in the Fitbit app (SpO2 is not available in all markets. The SpO2 feature is not intended to diagnose or treat any medical condition or for any other medical purpose)
  5. Track your skin temperature each night to see how it varies from your personal baseline (Not available in all markets. Only available in the Fitbit app and only displays variation. Not intended for medical purposes)
  6. Track workouts in real-time with 20 plus goal-based exercise modes. It’s also swimproof and water resistant to 50 Meters, so you can track swims, wear in the shower and more
  7. Multi-day battery lasts up to 7 days and up to 5 hours when using built-in GPS (varies with use & other factors). Track sleep stages & review your in-app Sleep Score for an easy way to see how well you slept

Global Printed Products Workout Fitness Journal Nu...

Global Printed Products Workout Fitness Journal Nutrition Planners: Clip-in Bookmark, Sturdy Binding, Thick Pages & Laminated Protective Cover (Black & Gold)

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  1. 120 TRACKING PAGES: Easily keep track of your nutrition, sleep & workout routines
  2. INCLUDES: Body Measurement Tracker and Clip in Bookmark
  3. FULL COLOR FITNESS CONTENT: 16 Pages of Fitness Material, Common Exercises & Nutrients to support your workout
  4. RATE YOUR WORKOUT: Keep notes about your goals and progress
  5. SMART GOALS: Learn how to set SMART goals with step by step instructions

Amazfit Bip U Pro Smart Watch with Alexa Built-In ...

Amazfit Bip U Pro Smart Watch with Alexa Built-In for Men Women, GPS Fitness Tracker with 60+ Sport Modes, Blood Oxygen Heart Rate Sleep Monitor, 5 ATM Water Resistant, for iPhone Android(Green)

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  1. 【ALEXA & GPS BUILT-IN】You can talk to Amazon Alexa on your Amazfit Bip U Pro smartwatch, Ask questions, get translations, check the weather, control your smart home devices and more. And get precise tracking of your distance, daily step count thanks to integrated GPS..Water resistance depth:50 meters
  2. 【60+ SPORTS MODES & 5 ATM WATER RESISTANT】Featuring 60+ sports modes to help you exercise at a higher level. Water-resistant up to 50 meters, you can wear the fitness watch for swimming and it will record your achievements even underwater.
  3. 【MORE HEALTH TRACKING METRICS】The Amazfit Bip U Pro smart watch can provide all-around health tracking, allowing you to accurately track 24-hour heart rate, blood oxygen levels, stress levels, sleep quality, and female menstrual cycle.
  4. 【LONG 9-DAY BATTERY LIFE】When fully charged you can relax and enjoy more than a full week of travel or work without worrying about chargers.
  5. 【DESIGN FOR ALL-DAY COMFORT】Amazfit Bip U Pro fitness tracker only weighs 31 grams, An ultra-light design you can barely feel when striving for peak performance. ​Featuring a 1.43” large color screen with 320x302 pixel resolution, creates an exquisite visual display, making all incoming calls, messages, and reminders extremely clear.
  6. 【SMART NOTIFICATIONS】Get an intelligent little pal to remind you of the incoming calls, text messages, apps, and calendars, alarm clock, weather forecast, and support controlling the music and camera of your smartphone.

Core Max 2.0 Smart Abs and Total Body Workout Card...

Core Max 2.0 Smart Abs and Total Body Workout Cardio Home Gym , Teal/Grey

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  1. GET SEXY ABS IN JUST 8 MINUTES A DAY: Core Max 2. 0 is scientifically designed to combine 8 muscle-burning exercises in 8 minutes a day in one amazingly effective machine.
  2. DUAL- ACTION RESISTANCE: Power-assisted rebound system provides resistance & support in both directions, maximizing results & minimizing strain.
  3. CUSTOMIZE YOUR WORKOUT: Customize your routine with 3 resistance levels. Burn calories & firm up while you're sitting down
  4. BONUS: Core Max 2.0 comes complete with a nutritional guide, digital download workout videos & FAST results workout chart

Ryka Women's Hydro Sport Water Shoe, Black/Si...

Ryka Women's Hydro Sport Water Shoe, Black/Silver, 10 M US

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  1. BEST FOR: Water fitness and outdoor water activities + High-intensity workouts
  2. PERFORMANCE TECH: Multi-port drainage system + Exceptional built-in support under the midfoot
  3. MADE FOR WOMEN FIT: Designed for a woman’s unique foot shape with a narrower heel, roomier toe, and softer foot cushioning
  4. MATERIALS: Quick-drying, chlorine-friendly mesh + faux leather overlays for extra durability
  5. OUTSOLE: Sticky rubber sole for extra traction on wet surfaces.

NordicTrack Commercial Studio Cycle (S15i and S22i...

NordicTrack Commercial Studio Cycle (S15i and S22i) Includes 30-Day iFIT Family Membership

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  1. 30-Day iFIT Family Membership Included; on-demand workouts on your equipment, choose Global Workouts & Studio Classes; Add up to 5 users; Elite trainers adjust your equipment ($39 value)
  2. 22 inches Interactive HD Touchscreen Display streams & on-demand iFIT workouts directly to your equipment, provides easy stats tracking; Adjustable display allows for 360-degree screen rotation
  3. Automatic Trainer Control; -10 to 20 percent LIVE Incline Matching technology; 24 digital resistance levels for complete workout control; iFIT Trainers auto-adjust your resistance and incline
  4. SMR Silent Magnetic Resistance delivers a smooth, quiet workout with every use; Adjustable leveling feet stabilize your bike; (2) 3 Lb. dumbbells for cross-training on your bike
  5. 350-pound user weight capacity; Protected with a 10-year frame warranty, 2-year parts warranty, and 1-year labor warranty; 59” H x 22” W x 60” L

Mens I Flexed and The Sleeves Fell Off Tank Top Fu...

Mens I Flexed and The Sleeves Fell Off Tank Top Funny Sleeveless Gym Workout Shirt (Turquoise) - M

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  1. SUPERIOR DESIGN: Crazy Dog T-shirt branded tees are designed and printed in the USA. We screen print our graphic tees with state of the art equipment to ensure vibrant colors and lasting durability. Our awesome funny shirts are the perfect gift for any occasion.
  2. NEW FAVORITE SHIRT: We have our tees manufactured to be the best super soft high quality shirts. Our vintage lightweight fitted tees are made from ringspun cotton to get that comfortable fit and feel. Our sarcastic tees have the funniest sayings, while hilarious they are cool at the same time and are perfect when you're binging movies on the couch or chillin at the gym.
  3. SATISFACTION GUARANTEED: Whether you're cute and adorable or sarcastic and nerdy, get ready to have fun with this graphic tee. Machine washable (wash/iron inside out in cold water/low heat, hang dry,). Larger sizes are available - 3XL 4XL and 5XL – for most novelty designs. If you are unsatisfied for any reason, we will provide an immediate exchange.
  4. LIVE, LIFT, LOVE: Show off your muscles at the gym or make your fellow runners giggle with this funny workout tee. Whether you weight train, run or jog, this t-shirt is with you on all your health adventures.
  5. MENS TANK: This is a men's tank top perfect for the beach, jogging, or just enjoying Summer vacation. Our fitted sleeveless tees are great gift for gym buds, lifting bros, or workout partners. Check our other listings for this design on a Women's Tank or a t-shirt.

FLYBIRD Adjustable Bench,Utility Weight Bench for ...

FLYBIRD Adjustable Bench,Utility Weight Bench for Full Body Workout- Multi-Purpose Foldable incline/decline Bench (Black)

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  1. Fashion Adjustable Bench; Fashion design with triangle structure, made of heavy-duty commercial quality steel, 600 pounds weight capacity give you a safe fitness experience, no worry for stability
  2. Fast Adjustment With Simple Methods; Designed with 6 back positions and 4 seat positions for FULL BODY WORKOUT, you just pull support bar, adjust to the place which fit yourself and all is done
  3. High Cost-effective Bench; Used 9.7 in width backrest, and the pad is filled with soft foam and made of high quality leather, fit for up to 5.9 in; A good choice for primary or middle fitness fanatic
  4. Save 80% Space; FLYBIRD foldable bench, easy to carry and NO ASSEMBLY NEEDED, folded size: 31.5 in 12.6 in 11.8 in; You can put it in the corner, closet or under the Bed when you finish workout
  5. No Worry Buying; For FLYBIRD the measurement and capacity is actual result, we have sold over 1000000 sets bench with high quality, Order today and get 1 year cover on frame, 30 days cover on pads