18 healthy recipes Shrimp tofu ideas

In this guide to tofu and tempeh, we learn all about the different types of tofu, what it is and how to use it in recipes. Tofu is a good source of protein, can be eaten on its own or used for everything from dressings, to desserts and baking, to tofu scrambles and more. Learn what tofu is made of, how to prepare it and its health benefits.