Awesome Abs without Crunches: these moves work the transversus abdominis (deepe

Awesome Abs without Crunches: these moves work the transversus abdominis (deepe

Awesome Abs without Crunches: these moves work the transversus abdominis (deeper muscles that wrap around your trunk) as well as the obliques along your sides. Translation: a tinier waist, a flatter middle and sexy definitionŠ²Š‚ā€¯fast!