Jillian Michaels: Standing Abs! I looove standing abs! Penguin taps – 20 reps; S Jillian Michaels: Standing Abs! I looove standing abs! Penguin taps – 20 reps; Standing oblique crunch – 20 reps each side; Pike crunch – 20 reps each side; High knees – 30 seconds…Do 3 sets right in a row for killer standing abs!! ← PREV POST NEXT POST →
Jillian Michaels: Standing Abs! I looove standing abs! Penguin taps – 20 reps; Standing oblique crunch – 20 reps each side; Pike crunch – 20 reps each side; High knees – 30 seconds…Do 3 sets right in a row for killer standing abs!!