fitness Meals protein

At the end of a very long day, the last thing many people want to do is wait around for dinner. Lucky for you, we did some digging and unearthed easy, quick recipes that take less than 20 minutes to make and contain at least 15 grams of protein (the amount registered dietitians recommend eating with each meal). Try chicken tacos, salmon piccata, or zucchini noodles from our list of delicious high-protein dinners. Get dinner on the table without breaking a sweat. These high-protein dinners will keep you satisfied, and they take 20 minutes or less to make.