low carb cod
Ingredients
- 10-12Ā ozĀ wild caught cod
- 1Ā egg
- 1/3Ā cupĀ coconut flour
- 1Ā lime
- 1Ā tspĀ crushed red pepper
- 1/2Ā tspĀ cayenne pepper
- 1Ā tspĀ salt
- 1Ā tspĀ garlic powder
Instructions
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Preheat oven to 400Ā°F.
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In a bowl, crack and beat an egg. In a shallow bowl, add coconut flour and get rid of any clumps.
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Soak each fillet of cod in the egg for about a minute on each side.
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Then press each side of the fillet into the coconut flour.
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Arrange the fillets on a cooking sheets and season with the spices. Squeeze the juice of a lime all over each fillet for some amazing flavor!
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Bake in the oven for about 10-12 minutes. Stick a fork into one of the fillets and twist. If the fish flakes easily, it’s ready!
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Serve immediately with a drizzle of sriracha and a side of creamed spinach. Enjoy!
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