Secret #1: Greek Yogurt–I have recently discovered
Secret #2: Frozen fruit– It never goes bad. And it replaces ice, which I think wears out my hand mixer. It makes the smoothie process take a lost less time too.
Secret #3: Juice– any kind. it really doesn’t matter…you just need a liquid to make it the right consistency. Secret #4: Agave nectar or honey – you will not always need this, but if your smoothie is not sweet enough just add agave nectar or honey. Works like a charm. I did not need it this time because my yogurt had honey included
Secret #5: You can add anything as long as you have one banana, Greek yogurt, juice, and frozen fruit. (carrots, spinach, kale, celery, obviously any non frozen fruit…)