While it’s true that you can’t spot reduce, research shows that high-intensity interval training (HIIT) may be more effective than

While it’s true that you can’t spot reduce, research shows that high-intensity interval training (HIIT) may be more effective than


While it’s true that you can’t spot reduce, research shows that high-intensity interval training (HIIT) may be more effective than traditional cardio at getting rid of stubborn abdominal body fat.

Source: HERE