14 fitness Gym glutes ideas

Getting a Bigger Butt! Here are a bunch of exercises that are great for adding mass to your glutes. . Most of them revolve around hip extension, which targets the gluteus maximus (the biggest glute muscle). Some of them don’t isolate your glutes as much as pure extension, external rotation or even hip abduction but the goal here is to focus on exercises you can really add weight to. body weight and elastic exercises and these are all great for sculpting th #workoutexercises If you want a bigger booty and tighter, toned thighs you’re going to love this butt and thigh workout. In it, I share 8 different butt and thigh exercises that will pump up your rump and shrink your thighs. Ready? Let’s do this! Butt and Thigh Workout Pin this workout to Pinterest so you’ll have it forever. How to do this Butt and Thigh Workout Warm up with some light cardio and stretches. Do each exercise until you feel the burn. Once you feel the burn do 5 more to complete 1 set. Do 1 full set of