14 fitness Gym glutes ideas

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5 Ridiculously Effective Exercises That Work Your Butt

Having a strong butt is really, really important. That’s because knee pain is often traced back to weak hips and glutes. So targeting these areas and focusing on strengthening your hips, thighs, and butt can help prevent pains.Plus…your glutes are involved in almost every athletic activity from running and jumping to plié-ing, dancing, and pulsing. So working on your backside can help lead to improvements in future workouts. Butt workouts are where it’s at, and even a 5 minute butt workout is no exception. Having a strong butt is just as important as having a, it is essential for performance and function. And strong glute muscles will help you, lift heavier, and, too. The quick 5 minute butt workout routine below targets your entire backside in multiple ways. First,
 

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