30 Day Plank Challenge – FREE PRINTABLE

30 Day Plank Challenge FREE PRINTABLE

So you want a simple exercise move that will give you a rock hardcore?

PLANKS ARE THE ANSWER!!

The plank helps develop strength in the core, shoulders, arms, and legs. Even though you aren’t lifting any weight, you have to squeeze your abs to hold the position constantly. (Most people can’t last 30 seconds on their first attempt, that’s why we start with 20 seconds on the first day and gradually build up.)

Plank Workout - 30 Days Plank Challenge Free...



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  1. - Different forms of planks provided
  2. - Customized workout reminders help you make planking a daily workout routine
  3. - Detailed instruction, animation, and video guide you through every workout
  4. - Workout duration and difficulty increase step by step
  5. - Track your weight loss progress automatically
  6. - Track your burned calories automatically

Plank Challenge...



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  1. Sets daily goals for time-based challenges
  2. Choose your own goals and times using the Custom challenge. It automatically calculates all the details.
  3. Gentle reminders help keep you on track

30 Day Plank Challenge...



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  1. Daily planking exercises.
  2. Video demonstration for the safe perfomance of the movment
  3. Increases plank difficulty as you go on
  4. Track your progress as you complete each days challenge
  5. Workout Reminders
  6. Easy to follow instructions
  7. High Definition video

4 Weeks Plank Challenge...



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  1. Pre-defined workout plan. Only one requirement: Do not cheat.
  2. Video instructions for all the workouts with step by step guide.
  3. No need to download separate videos. All videos comes with the app and runs within the app.
  4. Daily reminder alarm so that you never miss a single day of the challenge.
  5. Record your repetitions in the fitness logs to track your progress.

30 Day Workout Challenge: Lose Weight in 30 Days: ...



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  1. Lose weight at home with simple exercises without using any machine or tools.
  2. This app can give you a fitness challenge for 30 days & build your full body for smart looking.
  3. Stick with the program, & you will see amazing results within only 30 days workout.
  4. 30 Day workout challenge is a great 5 to 30 min workout daily routine for men & women.
  5. Best physical exercise you can do in the comfort at home.
  6. Records training progress automatically.
  7. Increases exercise intensity step by step.
  8. No internet access needed - Totally offline.
  9. Reshape your belly, hip, butt & legs by these home exercises

INTERVALO: 30 Day Workout Program with 5 Exercise ...



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  1. Intervalo helps you lose weight and build long lean muscle with 5 challenging HIIT workouts on 5 DVDs
  2. Join Zoe Moralli Kleydman for your 30-day transformation. You will burn fat, tone muscle and get in the best shape of your life with Intervalo
  3. Each of the 5 challenging, but easy-to-follow workouts demonstrate multiple levels for different abilities. The workouts keep the body guessing and increase metabolism to maximize results
  4. Also includes a complete Training Guide, Nutrition Plan and Training Calendar
  5. Workouts are filmed in English AND Spanish, not dubbed or sub-titled, but individually recorded in both languages

BODYWEIGHT VOL. 2 Exercise Cards Home Gym Workout ...



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  1. Contains: 50 of the Most Effective Exercises That You Can Do! Target Your Core, Abs, Glutes, Chest, Shoulders, Arms, Upper Body, and Legs. Cardio Too. 10 Stretches, 7 Workouts, and a Goals and Guide Card. No Equipment Necessary for Most Exercises!
  2. Easy to Use, Great at Home or for Travel: Illustrations Are Simple, Clear, Thorough. Just Look at the Images and You Will Know How to Execute Each Exercise. No More Guesswork. You Won't Have to Reference Online or Elsewhere. The Start/Finish Positions (and in-between if Necessary) Are Shown via Graphic Line Drawings. Both Beginners & Personal Trainers Love Our Products. Small Enough to Carry With You.
  3. Transform Your Body: Build Muscle. Burn Calories. Tone & Tighten Your Body. Develop Your Six Pack. Improve Strength & Posture. Since We Graphically Display the Targeted Muscles of Each Exercise, You Know What Areas You Are Working Out. We Also Have Thorough Instructions and Tips on the Back of Each Card. And We're Personal Trainer Approved!
  4. Durable, Large, Plastic Cards: Our Cards Are Made of Plastic So They Are Waterproof and Durable. They Are Twice the Size of Normal Playing Cards So They Are Easy to See Even From a Distance.
  5. Full-body Workouts and Stretches Included. Custom Workout Card You Can Write on (W/ Dry Erase Marker)

Stealth Core Trainer - Get a Lean Strong Core Play...



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  1. Stealth Personal is a health club quality fitness product that will push you to a new level of core training in the privacy of your own home.
  2. Play games on your smartphone by using your Abs. The Stealth Fitness app is FREE and includes 4 games "Stealth Speed Gliding", "Color Chase", "Galaxy Adventure" and "Space Escape." Tracks your daily progress and includes real-time Worldwide Leaderboard. Create and compete in challenges with friends and family. No Subscription Required. Premium Game version is available with new games every month!
  3. The worlds first interactive core trainer. Stealth takes one of the most basic training exercises, the plank, and turns it into a full-on gaming experience.
  4. Get a strong core and a healthy back in under 3 minutes a day. Stealth uses your core strength to control the action on your mobile phone screen, making static exercises like the plank more engaging — for your muscles and your brain.
  5. Never do boring planks, or sit-ups or crunches! Stealth’s Interactive Core Trainer makes core planking workouts fun and exciting by integrating mobile gaming. STEALTH features a proprietary design with 360 degree full range of motion for superior dynamic planking.

ODODOS Women's High Waisted Yoga Leggings wit...



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  1. Choose between solid, Heather,SpaceDye You decide what's best for you. You're covered by our 100% full money-back guarantee.
  2. If you don't love our products, simply return them without question within 30 days. Select your favorite color and ""Add to Cart"" now.
  3. Using 4 way Stretch & Non See-through Fabric. Perfect for yoga, exercise, fitness, any type of workout, or everyday use. ODODOS High Waist Out Pocket Yoga Pants combine fashion, function and performance.
  4. These ODODOS High Waist Out Pocket Yoga Pants for women are made from the highest quality fabrics designed to remove moisture from your body, providing maximum comfort.
  5. Fabric is designed to contour perfectly to your body, giving you a streamlined look.

Stealth Core Trainer - Get a Lean Strong Core Play...



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  1. Stealth is the new portable health club quality fitness product that pushes you to the highest level of core training in the privacy of your own home.
  2. Play games on your smartphone by using your Abs. The Stealth Fitness app is FREE and includes 4 games "Stealth Speed Gliding", "Color Chase", "Galaxy Adventure" and "Space Escape." Tracks your daily progress and includes real-time Worldwide Leaderboard. Create and compete in challenges with friends and family. No Subscription Required. Premium Game version is available with new games every month!
  3. Plank and Play Games with proprietary 360 degree motion! Stealth provides a superior multi-directional dynamic exercise experience that allows you to move at multiple angles while playing innovative fitness games on your phone!
  4. Get a strong core and a healthy back in under 3 minutes a day. Stealth Plankster uses your core strength to control the action on your mobile phone screen, making static exercises like the plank more engaging — for your muscles and your brain.
  5. Fits any size smartphone for a fun engaging workout. Stealth takes one of the most basic training exercises, the plank, and turns it into a full-on gaming experience.

Stealth Core Trainer - Get a Lean Strong Core Play...



View

  1. Stealth Personal is a health club quality fitness product that will push you to a new level of core training in the privacy of your own home.
  2. Play games on your smartphone by using your Abs. The Stealth Fitness app is FREE and includes 4 games "Stealth Speed Gliding", "Color Chase", "Galaxy Adventure" and "Space Escape." Tracks your daily progress and includes real-time Worldwide Leaderboard. Create and compete in challenges with friends and family. No Subscription Required. Premium Game version is available with new games every month!
  3. The worlds first interactive core trainer. Stealth takes one of the most basic training exercises, the plank, and turns it into a full-on gaming experience.
  4. Get a strong core and a healthy back in under 3 minutes a day. Stealth uses your core strength to control the action on your mobile phone screen, making static exercises like the plank more engaging — for your muscles and your brain.
  5. Never do boring planks, or sit-ups or crunches! Stealth’s Interactive Core Trainer makes core planking workouts fun and exciting by integrating mobile gaming. STEALTH features a proprietary design with 360 degree full range of motion for superior dynamic planking.