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How to Use Low Calorie Diets as a Fat Loss ‘Jump Start’

The politically correct response to offer when someone inquires about reducing weight is by “eating healthy”, but “eating less” is the scientifically correct response. You can consume a lot of healthy foods, but if you consume more than you burn you are NOT going to drop weight. You can’t “out-exercise” a bad diet. What you consume is a big sign of how lean you will end up being. I didn’t actually believe this till this past summer. Eating a low calorie diet is a foolproof way to lose weight. Low calorie diets get criticized as well as allowing yourself to get hungry, but work well.