First, 10 minute walk at an incline. Complete 2-3 sets of the following exercises -12 squats -12 lunges each leg -12 bicep curls -12 tricep dips -12 plie squats -12 wall or bench pushups -12 standing

First, 10 minute walk at an incline. Complete 2-3 sets of the following exercises -12 squats -12 lunges each leg -12 bicep curls -12 tricep dips -12 plie squats -12 wall or bench pushups -12 standing


First, 10 minute walk at an incline. Complete 2-3 sets of the following exercises -12 squats -12 lunges each leg -12 bicep curls -12 tricep dips -12 plie squats -12 wall or bench pushups -12 standing ro

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